9 Signs your mental health is suffering

9 Signs your mental health is suffering Mental health issues often begin with quiet symptoms—losing interest in activities, struggling with daily tasks, or emotional withdrawal. These 9 warning signs can help you recognise when it’s time to seek professional support for a healthier, more balanced life.

Lifestyle changes to prevent hypertension: Holistic approach to a healthier heart

Lifestyle changes to prevent hypertension: Holistic approach to a healthier heart Hypertension often develops silently but carries serious health risks if left unchecked. Beyond medication, a holistic approach that includes mindful eating, regular movement, emotional healing, and better sleep can significantly reduce your blood pressure and improve overall well-being. Discover the integrative steps you can take today for a healthier heart and life.