New Delhi: Spine-related problems can be common during the winter. It is because the colder weather can easily trigger your symptoms and worsen your spine-related issues like back pain. The sudden drop in the temperature can make your muscles stiff while increasing the risk of severe injuries. It also reduces the blood flow to the spine. One may experience a range of symptoms. The symptoms like stiffness, back pain, reduced flexibility, and sharp pain in the lower back. Neglecting these symptoms as a common inconvenience can worsen your condition making it problematic in later life. Over time, it can lead to long-term problems such as slipped discs or chronic back pain. It becomes important to take these conditions seriously and address them promptly. Individuals are advised to take extra precautions during the winter to keep their spines healthy.
In an interaction with News9Live, Dr Dhiraj Sonawane, Spine & Scoliosis Surgeon, shared some simple tips to deal with spine problems in winter.
Winter tips for a healthy spine
Stay active and stretch regularly: The coldness in the weather during the winter can make you unmotivated to move or stay physically active. Staying inactive can be harmful to your spine resulting in stiffness. Engaging in physical activities like walking, yoga, and stretching can help keep your back flexible and strong. This can help prevent the risk of injury and extreme stiffness.
Invest in a supportive mattress: A supportive mattress is important to a healthy spine. Investing in a good and supportive mattress can keep your spine aligned by providing it with much-needed support while you doze off. This can help prevent stiffness at night. Use a regular firm mattress of at least 4 inches thick. Avoid sleeping on the ground as getting up and down from the ground puts excess strain on the lower back.
Lift carefully to avoid Injury: Not bending your knees while lifting heavy items or objects like groceries can put extreme pressure on your healthy spine. Always lift carefully and bend when picking and lifting heavy items. This helps avoid sudden strain or injury to your lower back. Avoid forward bending while lifting and picking up something from the ground.
Maintain a good posture: Avoid sitting in poor posture such as slouching or hunching for longer hours, particularly during the winter. Use a good chair that helps support your back and keep it straight to reduce unnecessary pressure on your spine. Every hour, you must change position and every 3 hours stretch your neck and lower back. Perform planks and Surya Namaskar daily as they are great spine-strengthening exercises.
A supportive mattress is important to a healthy spine. Investing in a good and supportive mattress can keep your spine aligned by providing it with much-needed support while you doze off. This can help prevent stiffness at night. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
