Back pain giving you nightmares? Doctors say your sleep posture can be blamed
Back pain giving you nightmares? Doctors say your sleep posture can be blamed According to doctors, there is a particular posture that one must avoid for a healthy spine, and it is the squat position. This one means lying half on the stomach, half on the side, and the arms under a pillow and knees bent. Among experts, this is said to be the worst sleeping position.