New Delhi: Renowned singer AR Rahman recently announced divorce with wife Saira Banu, after 29 years of marriage. The couple released a joint statement explaining that their decision was influenced by the considerable emotional challenges they have faced. They emphasised that these difficulties have played a major role in shaping their choice, highlighting the importance of prioritising their emotional well-being during this time.
AR Rahman’s wife’s lawyer, Vandana Shah confirmed the news of separation. Also, the singer took to his X and shared a sad note, expressing his grief and requesting privacy in his difficult times. The couple came out saying that they faced emotional strain in the marriage after all these years, which led them to part ways.
What is emotional strain?
Emotional strain is a psychological condition characterised by feelings of stress, tension, and emotional fatigue. It often arises when an individual faces challenging life circumstances or ongoing issues that are not properly addressed, such as relationship conflicts, work stress, or personal struggles.
In relationships, emotional strain can manifest when partners feel emotionally overwhelmed, unsupported, or misunderstood. Over time, this strain can have a significant impact on the emotional health of both individuals and the relationship as a whole.
How it impacts relationships
Dr Rachna K Singh, psychologist and mental health coach, at Artemis Hospital shares, “When emotional strain is not effectively managed, it can lead to various negative outcomes in relationships.”
Poor communication: Partners may become more irritable, defensive, or withdrawn. Misunderstandings and unresolved issues pile up, further escalating tension. Emotional withdrawal can result in partners feeling disconnected, leading to a lack of intimacy and emotional support, which are essential components of a healthy relationship.
Weakening of trust: When a partner feels emotionally drained and unsupported, they may struggle to trust their significant other with their feelings and vulnerabilities. This lack of trust can lead to further emotional distance, which exacerbates the strain.
Resentment: Where one or both partners feel neglected, misunderstood, or unappreciated. This accumulation of negative feelings can create an unhealthy environment, making it difficult for the relationship to thrive.
How to fix the emotional strain
To maintain a happy and lasting relationship, it’s essential to make conscious efforts to keep things light and easy such as :
Effective communication is key feel open to talk about your feelings, be honest, and be kind to one another to help address issues and solve them like two mature adults.
Humour and playfulness also play a vital role; finding joy in each other’s company, sharing jokes, and not taking every moment too seriously can strengthen the bond.
Show empathy, be open about your feelings, and seek professional help if needed for couples to manage emotional stress.
Spending some time off with each other in a closed space is a great way to create lasting and also deepen the emotional bond.
Regularly expressing gratitude and appreciation for each other’s efforts and qualities helps both partners feel valued.
Respecting each other’s space and personal needs is important to maintain a balanced relationship.
Emotional challenges in a relationship can deeply affect a relationship and by the time weaken it to lose the spark. However, with effective communication and care, the couple can work on these challenges to maintain a strong and healthy bond.
AR Rahman and Saira Banu have announced their separation after 29 years of marriage, citing emotional strain as the key reason. Expert shares what is emotional strain, how it impacts relationship and ways to fix. Relationships Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
