Coke, hot dogs, and more: List of foods that could be shortening your life

New Delhi: An adage says, “We are what we eat”, which means the food we eat directly impacts our health and overall wellbeing. The connection between diet and health has been established for ages. While healthy and nutritious foods promote overall well-being, some foods are loaded with harmful ingredients and can contribute to some illnesses. Not only this, but it can also lead to a shortening of lifespan. Yes, you heard it right. Certain foods that otherwise seem very tasty and scrumptious can lead to a shorter lifespan. It is very important to understand which foods should be avoided or consumed in moderation to lead a healthier and balanced life.

The highly processed foods are at the top of the list. These are often filled with excessive sugar, unhealthy fats, and artificial additives. Items such as processed sugary drinks, packaged snacks, and fast food can lead to obesity, diabetes, and cardiovascular conditions. Likewise, red and processed meats, such as bacon and sausages, have been connected to an increased risk of cancer and heart diseases due to high saturated fat and sodium content in them.

Coke and Hot Dogs: A Closer Look

Coke is one of the most beloved beverages by people of all ages and is often gulped in large quantities without a second thought. However, according to a new study conducted by the University of Michigan, these ultra-processed foods are affecting our lifespan.

Some of the foods that you love to enjoy might cost you more than just those few calories. As per the study, certain ultra-processed foods present in the market can lead to a shorter lifespan. The study reveals that eating a hot dog can take off 36 minutes of your life, and if consumed with a Coke could add another 12 minutes to it. Not only this, the sandwiches that are enjoyed for breakfast and eggs are said to minus 13 minutes, whereas cheeseburgers can cut off 9 minutes.

But, there are some of the foods that can also help add some minutes to the lifespan. The research also emphasised that eating certain types of fish can add 28 minutes to your life, delivering a healthier option.

Foods that might be cutting your life short

Here is a list of foods that can be cutting down your lifespan:

Foods That Add Minutes to Your Life

While foods such as pizza, macaroni and cheese, hot dogs, or Coke were found to shorten life expectancy, the study has also disclosed that adding other healthier options, such as certain types of fish could also extend the lifespan.

Previous studies have shown that consuming cheeses such as cheddar and brie may not only increase life expectancy but can also help in the prevention of liver cancer.

Many doctors and nutritionists also recommend cutting down on ultra-processed foods to help improve overall health. Hence it is time we pay utmost attention to what we are consuming because, after all, two minutes of taste can lead to adding up or reducing the life short.

 Hot dogs, Coke, and other processed foods could be silently shaving minutes off your life. Explore the latest findings from a University of Michigan study and discover smarter food choices for a healthier life.  Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips