How to make Sattu Ka Paratha: Recipe, calories, and health benefits

New Delhi: Sattu Paratha is a beloved Indian flatbread renowned for its rich taste and nutritional value. This dish is particularly popular in regions such as Bihar, Uttar Pradesh, and Jharkhand, where it is often enjoyed as a breakfast option or a hearty meal. The main ingredient, sattu, is flour made from roasted gram (chickpeas), which is rich in protein, fibre, and essential nutrients. These exceptional nutritional qualities make this dish not only healthy but also delicious.

The dough for Sattu Paratha is prepared using whole wheat flour, while the filling consists of a spiced sattu mixture made with ingredients such as cumin, ajwain seeds, and fresh coriander leaves. This combination of sattu and spices creates a distinctive flavour, making it an ideal choice for those seeking a healthy and satisfying meal.

How to make Sattu Paratha?

Here is a simple recipe to prepare Sattu Paratha:

Ingredients:

Whole wheat flour – 2 cups
Sattu (roasted gram flour) – 1 cup
Ajwain – 1/2 tsp
Chilli powder—1/2 tsp (optional)
Cumin powder – 1/2 tsp
Ginger—1 tsp, grated (optional)
Garlic—1-2 cloves, minced (optional)
Salt – to taste
Fresh coriander leaves—2 tbsp, chopped
Water—as needed to make a dough
Ghee/oil—for cooking the paratha

Instructions:

In a mixing bowl, combine 2 cups of whole wheat flour with a pinch of salt.
Gradually add water and knead the mixture into a smooth and soft dough.
Cover the dough with a moist cloth and let it rest for 15–20 minutes.
In another bowl, combine 1 cup of sattu with cumin powder, chilli powder, ajwain seeds, grated ginger, minced garlic, fresh coriander leaves, and salt.
Add a small amount of water or mustard oil to moisten the mixture. The texture should be crumbly and not overly wet.
Divide the prepared dough into small, equal-sized balls.
Roll out each ball into a small disc, place a spoonful of the sattu mixture in the centre, fold the edges over, and seal it into a ball.
Gently roll out the stuffed dough into a flat, even circle, forming a paratha.
Heat a tawa over medium heat.
Place the paratha on the tawa and cook until golden brown and crispy on both sides.
Serve hot with raita, pickle, or a side dish of your choice.

Sattu paratha calories

The calorie content of a sattu paratha may vary based on the ingredients and portion sizes. On average, a medium-sized sattu paratha contains approximately 180–220 calories. The calorie count depends on the amount of ghee or oil used for cooking, as well as the size of the paratha. Using less oil or ghee will result in a lower calorie count.

Sattu Paratha is not only a great source of energy but also an excellent way to incorporate plant-based protein into your daily diet. Whether enjoyed as a light meal or a main course, Sattu Paratha offers a nutritious and flavourful alternative to regular parathas, making it a must-try for food enthusiasts.

Sattu Paratha, a wholesome flatbread stuffed with spiced roasted gram flour, is a delicious and healthy Indian dish. Learn how to make it and explore its calorie count and benefits. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips