New Delhi: Adopting a vegan lifestyle is ethical and environmentally friendly and can also be an effective way to achieve and maintain a healthy weight. Vegan recipes emphasise whole, plant-based foods that are naturally low in calories yet rich in nutrients. Adding vegan recipes to your weight loss journey is a smart and sustainable choice.
Vegan diets, centred on plant-based foods, are naturally rich in fibre, essential nutrients, and antioxidants while lower in calories and saturated fats. They promote weight loss and support overall health by reducing the risk of chronic diseases like diabetes and heart disease. Here are some easy and delicious recipes to follow and prepare at home easily to shed those extra kilos on your body.
Vegan Tofu Bhurji
Ingredients:
- 1 block of firm tofu, crumbled
- 1 small onion, chopped
- 1 small tomato, chopped
- 1/2 tsp turmeric
- 1/2 tsp cumin seeds
- 1/2 tsp garam masala
- Salt and pepper to taste
Instructions:
- Heat a pan and sauté cumin seeds and onions.
- Add turmeric, tomatoes, and garam masala, and cook until soft.
- Add crumbled tofu and mix well. Cook for 3–4 minutes, seasoning with salt and pepper.
- Garnish with fresh coriander and serve with whole-grain bread or roti.
Masoor Dal soup
Ingredients:
- 1/2 cup masoor dal
- 1 medium tomato, chopped
- 1/2 tsp turmeric
- 1/2 tsp cumin powder
- 1 tsp ginger paste
- Salt and pepper to taste
Instructions:
- Wash and cook masoor dal with turmeric and water until soft.
- Blend the cooked dal and tomato into a smooth puree.
- Simmer the puree with cumin powder, ginger paste, and salt for 5–7 minutes.
- Garnish with fresh coriander and serve hot.
Chickpea and spinach stir-fry
Ingredients:
- 1 can chickpeas, drained and rinsed
- 2 cups fresh spinach
- 1 small onion, chopped
- 1 tsp olive oil
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pan and sauté the onion.
- Add chickpeas and smoked paprika, stirring for 3–4 minutes.
- Toss in the spinach and cook well.
- Season with salt and pepper before serving.
Quinoa and Veggie Buddha bowl
Ingredients:
- 1 cup cooked quinoa
- 1/2 cup steamed broccoli
- 1/2 cup roasted sweet potatoes
- 1/2 cup chickpeas, roasted
- A handful of fresh spinach
- 2 tbsp tahini
- Juice of half a lemon
Instructions:
- Arrange cooked quinoa as the base in a large bowl.
- Add steamed broccoli, roasted sweet potatoes, roasted chickpeas, and fresh greens.
- Drizzle tahini and lemon juice over the top. Sprinkle with salt and pepper.
- Toss lightly before serving.
Eating vegan for weight loss doesn’t mean sacrificing flavour or satisfaction. The recipes above are simple, nutrient-dense, and designed to keep you full and energized. Add flavours nad colours to your vegan diet with these delicious recipes.
Discover the perfect balance of taste and health with these four easy-to-make vegan recipes. Packed with protein, fibre, and nutrients, they’re designed to help you lose weight while keeping you satisfied. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
