Mumbai: Ageing is a natural process, but who doesn’t want to look youthful and stay energetic even as they grow older? Unfortunately, some people start showing signs of ageing earlier than expected. However, by making essential lifestyle changes and adopting the right fitness routine, one can maintain their healthy and youthful appearance for years.
Bollywood actress Shilpa Shetty, known for her incredible fitness and timeless beauty, swears by a dedicated workout regime that keeps her looking radiant and energetic at 49. If you’re looking for ways to maintain strength, flexibility, and overall wellness, here are four key exercises from Shilpa Shetty’s workout routine that women over 40 can incorporate into their daily fitness plan.
Try these 4 exercises from Shilpa Shetty’s fitness routine
Shilpa Shetty’s fitness secrets: Must-do exercises for women over 40:
1. Strength training – Build muscle and bone density
Shilpa Shetty strongly believes in strength training as an essential component of her fitness routine. Regular weight training or bodyweight exercises like squats, lunges, push-ups, and resistance band workouts help in improving muscle strength and bone density—both of which decline with age.
According to fitness experts, strength training is particularly beneficial for women over 40 as it helps combat osteoporosis, prevents muscle loss, and enhances metabolism. By dedicating at least two to three days a week to strength training, you can improve posture, endurance, and overall physical health.
2. Cardio workouts – Improve heart health and boost stamina
Cardiovascular exercises form a crucial part of Shilpa Shetty’s daily routine. She incorporates exercises like brisk walking, jogging, dancing, cycling, and high-intensity interval training (HIIT) to keep her heart healthy and maintain an active lifestyle.
Cardio workouts are essential for maintaining a healthy weight, boosting stamina, and improving heart health. Research suggests that incorporating at least 30 minutes of moderate-intensity cardio five times a week can significantly reduce the risk of heart disease, diabetes, and other age-related ailments. Whether it’s a fun dance session or a power walk in the morning, including cardio in your routine will keep you fit and energised.
3. Stretching – Enhance flexibility and reduce stiffness
With age, the body’s flexibility tends to decrease, leading to stiffness and a higher risk of injuries. To counter this, Shilpa Shetty incorporates stretching exercises into her daily regimen.
Simple stretches like forward bends, spinal twists, shoulder stretches, and hamstring stretches help improve flexibility, reduce stiffness, and enhance mobility. For women over 40, stretching is essential for preventing joint pain, improving posture, and keeping the body agile. It is recommended to practice dynamic stretching before workouts and static stretching after workouts to loosen up the muscles and aid recovery.
4. Yoga – Ultimate mind-body wellness practice
Shilpa Shetty is a strong advocate of yoga, and it plays a major role in her fitness journey. She practices various forms of yoga, including Hatha Yoga, Ashtanga Yoga, and Power Yoga, to maintain both physical and mental well-being. Yoga not only enhances flexibility, balance, and core strength, but it also reduces stress, improves digestion, and promotes mental clarity.
Women over 40 can greatly benefit from yoga poses like Downward Dog, Warrior Pose, Cobra Pose, and Surya Namaskar to stay youthful and energetic. Practising 30-45 minutes of yoga daily can work wonders in keeping the body and mind healthy.
Maintaining fitness after 40 is not just about looking youthful; it is about staying strong, active, and healthy for years to come.
Shilpa Shetty’s holistic approach to fitness—combining strength training, cardio, stretching, and yoga—offers an effective way to maintain muscle tone, flexibility, heart health, and overall well-being.
Whether you’re a beginner or a fitness enthusiast, incorporating these exercises into your routine can help you age gracefully while staying fit and energetic. So, take inspiration from Shilpa Shetty’s fitness regime, stay committed to your health, and enjoy the benefits of a well-balanced workout routine!
(Disclaimer: The information provided in this story is for general informational purposes only. It is not intended as a substitute for professional advice and should not be relied upon for medical decisions. Before making any significant decisions based on the information presented in this story, it is advisable to consult with relevant professionals in the respective fields. The author and publisher do not assume any responsibility for the accuracy or completeness of the information provided, and they shall not be liable for any damages or losses arising from the use of the information in this story.)
Want to stay strong, flexible, and energetic even after 40? Take inspiration from Shilpa Shetty’s workout regime, which includes strength training, cardio, stretching, and yoga—a perfect combination for women aiming for long-term fitness and vitality. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
