New Delhi: Board exams are around the corner, and for many students, this is a stressful time. Preparing for exams requires not only studying smart but also eating right to enhance concentration, memory, and energy levels.
Health experts emphasise that a well-balanced diet can improve cognitive function and reduce stress levels. Celebrity nutritionists Shonali Sabharwal and Rujuta Diwekar recommend specific foods to help students perform their best.
Let’s explore the best foods to boost brain power, stay stress-free, and maintain energy levels during exams.
1. Include Millets in the Diet for Better Focus
Why?
- Millets help stabilise blood sugar levels, reducing sugar cravings.
- They provide long-lasting energy and prevent energy crashes.
What to Eat?
- Include ragi (finger millet), bajra (pearl millet), and jowar (sorghum) in breakfast.
- Swap refined rice with brown rice or quinoa.
2. Best Foods to Eat When Stressed
Why?
- Stress during exams can impact digestion and focus.
- Certain foods act as natural de-stressors.
What to Eat?
- Bananas – Rich in potassium, they help regulate mood.
- Peanuts – Contain magnesium, which reduces anxiety.
- Curd rice – A probiotic-rich food that improves gut health.
Avoid: Energy drinks and excessive caffeine—they cause energy crashes and anxiety.
3. How to Avoid Junk Food Cravings?
Why?
- Junk food may give an instant energy boost but leads to fatigue and sluggishness.
What to Eat Instead?
- Whole grains like oats, multigrain bread, and whole wheat in breakfast.
- Healthy snacks: Dry fruits, nuts, and fresh fruits between meals.
4. Keep Digestion Healthy During Exams
Why?
- Stress can cause bloating, acidity, and indigestion.
How to Maintain Gut Health?
- Eat bananas, yoghurt, and probiotic-rich foods.
- Drink plenty of water (at least 8 glasses daily).
- Engage in 30 minutes of physical activity (walking, stretching).
Final Tips for Parents and Students
- Stick to a balanced routine: Maintain proper sleep, study, and meal times.
- Stay hydrated: Dehydration can cause headaches and reduce focus.
- Avoid processed sugars: Opt for honey or jaggery instead of refined sugar.
A healthy diet is just as important as study techniques during board exams. Parents should ensure students eat nutrient-rich, brain-boosting foods to enhance their focus, memory, and energy levels.
Eating right can improve concentration, memory, and energy during board exams. Here are the best brain-boosting foods recommended by experts for students. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
