How to make Makhana Kheer – A creamy and healthy Indian dessert

New Delhi: Makhana Kheer is a delicious and nutritious Indian dessert made with fox nuts (makhana), milk, and dried fruits. This popular sweet dish is often enjoyed during festivals, fasting periods, and special occasions. Renowned for its creamy texture and rich flavour, Makhana Kheer is not only a treat for the palate but also a powerhouse of nutrition. Makhana is rich in protein, fibre, and essential minerals, making this kheer a healthier alternative to other sweets.

This dessert holds particular significance during Hindu fasting periods. It is light on the stomach yet provides sustained energy. The slow-cooking process of simmering makhana in milk enhances its flavour and allows the aromas of saffron, cardamom, and nuts to infuse harmoniously. The natural sweetness of makhana, combined with sugar or jaggery, creates a well-balanced and indulgent dessert.

Makhana Kheer Recipe

Here is a straightforward and easy-to-follow recipe for preparing Makhana Kheer at home:

Ingredients:

• 1 litre full-fat milk
• 1 cup makhana (fox nuts/lotus seeds)
• 2–3 tbsp sugar (adjust to taste)
• 2 tbsp ghee
• 4–5 almonds, chopped
• 4–5 cashews, chopped
• 4–5 pistachios, chopped
• ½ tsp cardamom powder
• 7–8 saffron strands (optional)
• 2 tbsp raisins

Instructions:

• Heat the ghee in a pan and roast the makhana over a low flame for 5–7 minutes until crisp.
• Allow them to cool, then crush half of the makhana while keeping the rest whole for added texture.
• Use a heavy-bottomed pan to bring the milk to a boil. Reduce the heat and let it simmer, stirring occasionally.
• Add the roasted makhana to the simmering milk and cook for 10–12 minutes until soft.
• Stir in the sugar, chopped dried fruits, and saffron strands, mixing well.
• Add the cardamom powder and cook for a further 5 minutes until the kheer thickens.
• Garnish with dried fruits and serve either warm or chilled, as preferred.

Makhana Kheer is easy to prepare and can be enjoyed warm or chilled. Whether served at a festive gathering or as a comforting homemade dessert, this kheer offers both indulgence and health benefits.

 Makhana Kheer is a creamy, nutritious Indian dessert made with fox nuts, milk, and dry fruits. Perfect for festivals and fasting, it’s both delicious and healthy!  Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips