New Delhi: Unpredictable rains can take us by surprise, making us wet and susceptible to diseases such as colds, fever, and infections. The first indication of trouble is usually a runny nose, but with the advice of experts, you can remain healthy even during unexpected rains. Here’s how to keep yourself safe from prevalent diseases caused by sudden rains. Rainwater, particularly from cities, may be filthy and harbour pathogens and bacteria, and increase the rate of risk of infection. Wetting yourself will likely decrease body temperature, weaken your immune system, and make you vulnerable to viruses such as a cold. Being wet for an extended period may also introduce fever or respiratory complications.
In an interaction with News9Live, Dr. Divya Gopal, Consultant, Internal Medicine, Sir H.N. Reliance Foundation Hospital, explained how one can stay safe against seasonal infections.
Early measures can greatly minimise these risks
If you find yourself in the rain, get moving to avoid health risks. First, fasten on dry clothing to avoid exposure to cold and water for a long time. Dry your hair as well, as a wet scalp is likely to cause sinus problems or a headache. Shower in warm water to restore body heat and also to remove any impurities in rainwater. Once dried, dress in dry, warm attire and have a hot drink like ginger or honey tea to try and stimulate your immunity and lubricate your throat.
A strong immune system is your greatest defence against infectious illness. Add immune-strengthening foods such as citrus, garlic, and greens to your diet. Vitamin C and zinc supplements can also be effective, but talk to a doctor first. Drink plenty of water to keep nasal passages moist, which will trap and release pathogens. Indoor exercise, or even ordinary exercise, optimises circulation and immunity.
Preparation is key to avoiding illness during unexpected rains. Always carry a compact umbrella or raincoat, especially during monsoon seasons. Waterproof footwear prevents fungal infections caused by wet socks and shoes. If you’re prone to allergies or sinus issues, wear a scarf or mask to filter out pollutants in humid air. Avoid touching your face after being in public spaces, as rainwater can carry germs from surfaces. Hand washing with soap for 20 seconds or longer is a quick, efficient method to get rid of pathogens.
When to Seek Medical Attention
A minor cough or sneezing will usually pass by itself, but persistent symptoms should be seen to. With fever, sore throat, or trouble breathing, go to a medical professional. These are some indications of sinusitis or bronchitis, illnesses that should be treated. Sneezing can be cured by decongestants from an over-the-counter medication, but use them carefully so as not to cause side effects.
Stay Ahead of the Weather
Unpredicted rains shouldn’t necessarily translate into a sniffly week. Working fast, creating immunity, and preparing for rain can also ensure you stay away from colds, fever, and infections. Note down these expert tips to stay healthy, however stormy it becomes.
Unpredicted rains shouldn’t necessarily translate into a sniffly week. Working fast, creating immunity, and preparing for rain can also ensure you stay away from colds, fever, and infections. Note down these expert tips to stay healthy, however stormy it becomes. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
