New Delhi: In today’s fast-paced world, staying healthy often feels like a challenge. With increasing exposure to stress, pollution, processed foods, and sedentary routines, our bodies need extra support to maintain balance and vitality. That’s where wellness shots come in — small, concentrated drinks made with powerful natural ingredients that offer big health benefits in just a few sips.
Whether you’re trying to build a stronger immune system, shed stubborn fat, or reduce chronic inflammation, wellness shots are a simple, effective, and accessible solution. These health-boosting shots are rich in antioxidants, vitamins, and anti-inflammatory compounds that can help you feel better from the inside out. Here are the 3 best wellness boosting shots that you need to try today.
Wellness shots for immunity boosting
1. Ginger-Turmeric Immunity Shot
Benefits:
- Boosts the immune system
- Fights cold, cough, and seasonal allergies
- Strong anti-inflammatory properties
Ingredients:
- Fresh turmeric root – 1 inch
- Fresh ginger – 1 inch
- Lemon juice – 1 tbsp
- Black pepper – a pinch (helps absorb curcumin from turmeric)
- Honey – 1 tsp
- Water – ¼ cup
Steps to prepare:
- Peel and roughly chop the ginger and turmeric roots.
- Blend with water until smooth and strain into a small glass.
- Add lemon juice, black pepper, and honey. Stir well and drink fresh.
2. Apple Cider Vinegar shot
Benefits:
- Aids in weight loss
- Improves digestion and metabolism
- Balances blood sugar levels
Ingredients:
- Apple cider vinegar (with the mother) – 1 tbsp
- Lemon juice – 1 tbsp
- Warm water – 2 tbsp
- Cinnamon powder – ¼ tsp
- Raw honey – ½ tsp (optional)
Steps to prepare:
- Mix apple cider vinegar and lemon juice in warm water.
- Add cinnamon and honey; stir well until combined.
- Drink it on an empty stomach in the morning for best results.
3. Beetroot-Ginger Anti-Inflammatory Shot
Benefits:
- Reduces inflammation
- Supports liver detox
- Rich in antioxidants and nitrates
Ingredients:
- Fresh beetroot – ½
- Ginger – 1 inch
- Carrot – ½
- Black pepper – a pinch
- Lemon juice – 1 tbsp
- Water – ¼ cup
Steps to prepare:
- Blend beetroot, carrot, and ginger with water into a smooth paste.
- Strain the juice and mix in lemon juice and black pepper.
- Drink it chilled, once a day, especially after meals.
Looking for a quick health boost? These 3 powerful wellness shots are packed with natural ingredients to strengthen immunity, burn fat, and reduce inflammation. Easy to make at home, they’re small in size but big on benefits. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
