New Delhi: Sugar is often called as the silent killer. Sugar is the leading cause of high blood pressure, inflammation, weight gain, diabetes and rising cases of fatty liver. According to India’s National of Nutrition (NIN), falling under the guidelines to tackle high sugar content in packaged foods and beverages. As per the new guidelines, the expert committee at NIN has set specific limits on sugar content. From solid foods, the proposed threshold is about 5 per cent of total energy intake from added sugar, with a maximum of 10 per cent from all sugar contents.
The shift in focus from higher calorie intake to reducing the sugar content levels is due the concerning factors like impact on health, excessive amount of sugar consumption harms the body. According to the data for daily sugar intake up to 65 per cent of adults living in the United States. In conversation with News9, Dr Vinit Banga Director -of Neurology Fortis Heart Escorts Institute, Okhla shared 8 things that happen to the body when you cut down sugar.
What happens to your body when you cut down on sugar?
Improved Energy Levels: Reducing sugar intake helps stabilise blood sugar levels, leading to more consistent energy throughout the day. This prevents the frequent energy crashes associated with high sugar consumption.
Weight Loss: Lowering sugar intake reduces overall calorie consumption and helps in weight management. Sugar is high in empty calories, so cutting back can lead to a reduction in body fat over time.
Enhanced Mental Clarity: Excessive sugar can cause brain fog and impair cognitive function. Cutting down on sugar improves mental clarity and focus, helping you think more clearly and be more productive.
Better Skin Health: High sugar intake can cause inflammation and contribute to skin issues like acne and premature ageing. Reducing sugar can lead to clearer, healthier skin and a more youthful appearance.
Reduced Risk of Chronic Diseases: Lowering sugar consumption decreases the risk of developing chronic conditions such as type 2 diabetes, heart disease, and fatty liver disease. A diet low in sugar supports overall long-term health.
Improved Digestive Health: Excessive sugar can disrupt the balance of gut bacteria, leading to digestive issues. Cutting down on sugar supports a healthier gut microbiome, which can improve digestion and nutrient absorption.
Enhanced Immune Function: High sugar intake can weaken the immune system, making you more susceptible to infections. Reducing sugar strengthens your immune response, helping your body fend off illnesses more effectively.
Better Mood and Emotional Stability: Sugar spikes and crashes can lead to mood swings and irritability. By maintaining stable blood sugar levels through reduced sugar intake, you can experience more balanced moods and improved emotional well-being.
According to India’s National of Nutrition (NIN), falling under the guidelines to tackle high sugar content in packaged foods and beverages. As per the new guidelines, the expert committee at NIN has set specific limits on sugar content. What happens to your body when you cut down on sugar? Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
