Feel good, travel well: Effective tips to prevent motion sickness

New Delhi: As small as it may sound, but can be a very tragic and sad incident for someone who undergoes the problem of motion sickness. It can completely ruin your travel journey and also may build in some traumas to go on any vacation or travel via the same mode to different places due to many feelings like nausea, vomiting, severe headache, or even fever.

Motion sickness can turn a pleasant journey into a challenging experience. Whether you’re travelling by car, plane, boat, or train, the queasy feeling, dizziness, and nausea can make you dread travel. With some easy tips and effective strategies to prevent and manage motion sickness, ensuring you have a smooth and memorable journey. Here are some tips to help you beat motion sickness.

Effective tips to prevent motion sickness

Right seat: Where you sit can significantly impact your motion sickness. In cars, sit in the front seat where the movement is less noticeable. On buses, sit near the front and avoid sitting over the rear wheels. On planes, choose seats over the wings where the ride is smoother.
Set a horizon: Focusing on a stable object, like the horizon, can help your brain reconcile the motion it senses. Look out the window and avoid looking at moving objects or reading, as this can worsen motion sickness.
Ventilation: Good ventilation can help alleviate motion sickness. In cars, keep the windows slightly open to allow fresh air to circulate. On planes and boats, use the air vents to direct cool air towards your face.
Eat light and drink water: Dehydration can exacerbate motion sickness, so drink plenty of water before and during your journey. Avoid alcohol and caffeine, as they can dehydrate you. Eating light, bland snacks like crackers, bread, or fruits can help prevent nausea.
Take breaks if possible: If you’re travelling by car, take regular breaks to get out, stretch, and walk around. This helps your body adjust to the movement and reduces the chances of feeling sick.
Home remedies: Natural remedies like ginger and peppermint can help reduce nausea. Ginger candies, ginger tea, or ginger supplements are effective options. Peppermint tea or mints can also provide relief.
Plan and travel: If you know you’re prone to motion sickness, plan to minimise its impact. Pack light snacks, water, acupressure bands, and any necessary medications. Being prepared can help you feel more in control and reduce anxiety about your journey.
 Do you also feel dizzy and severely sick while travelling? Here are some effective tips and strategies to beat motion sickness and enjoy a memorable journey.  Travel Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips