New Delhi: Diet and health go hand in hand – for a long time, doctors and scientists have stated that eating fruits and vegetables is one of the best ways of living a healthy, long, and disease-free life. But some incredibly healthy foods do not quite get the recognition they deserve. One such fruit is kiwi. This green fruit is an excellent source of vitamin C and antioxidants, essential nutrients that boost immunity and also keep inflammation at bay. Experts also say that it is excellent for gut health.
What are the health benefits of kiwis?
Doctors often recommend eating kiwis to strengthen the gut and immune system and also to fight infections like dengue and speed up recovery. But there are several health benefits on offer. Experts also say that eating more than one kiwi in a day could help one with better management of the digestive system and it can be supportive in the toilet as well. Two kiwis in a day give the body enough fibre to bulk up stools and to pass stools comfortably.
When it comes to nutrition, many believe that proteins are the only group that can work magic. In this case, carbs and fats, and fibre often take the backseat and this causes a great deal of damage. Just as a deficiency, an excess of essential nutrients can do a lot of damage. One must ideally eat one gram of proteins per kilogram of body weight every day. Fibre, too, needs to be taken in good quantities to live a healthy life. While most people clinically take 10 to 15 grams of proteins per day, experts advise eating 30 grams instead.
Fruits with the highest fibre content
And not just kiwis, there are other fruits too that are loaded with fibre. Some of the best sources of fibre are:
Apples
Pears
Guavas
Banana
Avocado
Oranges
Pomegranate
Raspberries
Experts also say that eating more than one kiwi in a day could help one with better management of the digestive system and it can be supportive in the toilet as well. Two kiwis in a day give the body enough fibre to bulk up stools and to pass stools comfortably. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
