New Delhi: Roti is a staple in parts of North India. It is also known as chapatti and is a flatbread enjoyed with vegetable and lentil curries. Commonly made from a dough of wheat flour, this type of roti has a high calorie count and in terms of glycemic index as well, it has a huge score. But comes to South Indian food, there are countless fans of dosas sambar and idlis. But there is much more to South Indian food than meets the eye. For diabetics or weight watchers, choosing the right kind of bread is imperative. And in South Indian foods, some specific types of bread could be the wiser choice.
Read on to learn the best South Indian breads that are way healthier than wheat roti.
Dosa: Dosa is a flaky, thin flatbread which is often stuffed with paneer potatoes or onions and spices. It is served with coconut chutney or sambar and dosa is low in calories as well. It is made with a batter of soaked, ground lentils.
Uttapam: This South Indian bread is laden with vegetables and made with a batter of sooji. It is light and filling and ideal for weight loss purposes.
Appam: Appam is made with coconut and rice flour and it is light on the stomach and body alike. It is a rich source of fibre and carbs and goes well with curries.
Puttu: Puttu is a Kerala dish made with coconut shavings and steamed white rice. A breakfast staple in the state, it works wonders for weight loss purposes.
Parotta: A flaky flatbread, this one mimics the North Indian parantha and is often made with refined flour. Make it with a regular, healthier version of flour and use less oil to make the same a more nutritious preparation.
Adai: Adai is famous in Tamil Nadu and made with multiple lentils such as toor dal, chana dal, urad dal and even rice. This makes it a source of carbs, proteins and fibre alike that make it way healthier than regular, wheat roti.
Akki roti: In Karnataka, this dish is served with just chutney and it is often made using vegetables, rice flour and spices. This dish has a relatively higher fibre content as compared to wheat roti.
Dosa is a flaky, thin flatbread which is often stuffed with paneer potatoes or onions and spices. It is served with coconut chutney or sambar and dosa is low in calories as well. It is made with a batter of soaked, ground lentils. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
