New Delhi: The onset of a headache in itself is as unpleasant as it can get. And then to make matters worse, there are episodes of migraine. A migraine attack can occur at any time and make one feel the need to do whatever it takes for relief. These are also accompanied by sensitivity to light and nausea. Talk about the causes of a migraine, it can get triggered by some foods, caffeine, stress, or fluctuating weather conditions. While there are many treatment options available for the same to manage symptoms and prevent more episodes, some experts rely on acupuncture for relief.
How does acupuncture help with migraines?
According to an acupuncture expert, there are many holistic methods to deal with conditions like constipation, insomnia, and migraines. In a TikTok post, he shared a five-second touch method to help with the discomfort. For this, the following steps should be followed:
Find a puffy spot in the head when migraine occurs
Find it inside the earlobe and punch
The expert said that people struggling with persistent or severe migraines can try this technique when other methods fail.
What are migraines?
Migraines are debilitating and severe headaches accompanied by vomiting, sensitivity to light and sound, and nausea. It is likely to occur on one side of the head but can be on both sides as well lasting several days. The causes are unknown but genetic factors have a role to play. Sleep disturbance is also one of the triggers of migraine.
What are the symptoms of migraine?
The symptoms of migraine are:
Stiff neck
Feeling tired
Yawning too much
Mood changes
Craving specific foods
Feeling thirsty
Peeing too much
Some of the prominent signs of migraine are:
Dizziness
Sight problems
Numbness
Tingling sensations like pins and needles
Difficulty in sleeping
How to treat a migraine?
Doctors say that the symptoms of migraine can be treated with the help of certain drugs, and the intensity of attacks could also be part of the treatment. Lifestyle changes and being aware of the triggers are also a must for the management of symptoms.
Migraines are debilitating and severe headaches accompanied by vomiting, sensitivity to light and sound, and nausea. It is likely to occur on one side of the head but can be on both sides as well lasting several days. The causes are unknown but genetic factors have a role to play. Sleep disturbance is also one of the triggers of migraine. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
