New Delhi: Yellowing of teeth is a common cause of concern these days. Although it is not always an indicator or a health problem, it is still not quite pleasing to experience or look at. And talking of the treatment, dentists often recommend bleaching which weakens the roots and causes sensitivity over time. But is there a solution to bad breath, yellowing of teeth and cavities? Turns out, the simplest way to do this is by drinking water after a meal. Wondering how? A dentist explained how the keep to keeping teeth fresh and clean all day long is simple, and it only requires one to drink water.
How does drinking water keep teeth clean?
Dentists say that either after a meal or after a snack, the teeth can get lathered by colours and spices like turmeric which may contribute to yellowing. Even after drinking tea or coffee, a stain can stay, especially if done in excess and all day long. Therefore, it is important to drink or sip water along with it so that everything can be removed more easily and faster. It is also a smart way to ensure that the body produces the right amount of saliva to clear whatever one has eaten or chewed or drank in the process. Once teeth develop stains, they are difficult to get rid of – no amount of brushing the teeth can remove them – over time, bleaching becomes necessary.
Should you brush your teeth after eating?
Brushing the teeth after eating is the worst way to go about preventing the yellowing of teeth. According to dentists, this can make matters worse as excessive brushing or doing so rigorously, can wear away tooth enamel and damage the gums. Ideally, one must not brush more than twice a day for longer than two minutes at a time. Doing this in excess can be detrimental to the teeth in the long run. Therefore, one must drink after meals as it helps refresh the mouth and prevent damage as well.
Another way to go about oral health is to ensure regular dental check-ups. Ideally, one must go for a full check-up twice a year to diagnose and treat these health problems easily. Ignoring it can lead to damage in the long run.
Foods that can cause yellowing of teeth
Some of the worst foods that can cause yellowing of teeth are:
Turmeric
Tea
Coffee
Citrus fruits
Dentists say that either after a meal or after a snack, the teeth can get lathered by colours and spices like turmeric which may contribute to yellowing. Even after drinking tea or coffee, a stain can stay, especially if done in excess and all day long. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
