New Delhi: Monsoon brings the much-awaited respite from the scorching heat. This year, the heavy rainfall has been quite surprising for Delhities after so many years. There is no doubt that the rainy season is the most soothing and relaxing one but it also comes with its health problems ranging from respiratory illnesses to skin and hair. On the other hand, there is a myth that revolves around skin quality and skin tanning during monsoon. The monsoon sunscreen myth is a dangerous misconception that can have serious consequences for your skin health. The sun’s UV rays don’t take a break, even during the rainy season, and it’s crucial to continue using sunscreen and other sun-protective measures throughout the year.
In conversation with News9, Dr Bhavini Lodaya, MBBS, DVD, DDV, FAAD, Cosmetic Dermatologist & Trichologist, B Bliss Skin and Hair Clinic, Mumbai said, “As the monsoon season approaches, many people tend to believe that they can take a break from using sunscreen. The common misconception is that cloudy skies and cooler temperatures during the rainy season provide adequate protection from the sun’s harmful ultraviolet (UV) rays. However, this is a myth that can have serious consequences for your skin health.”
The truth is that UV rays can penetrate through clouds, fog, and even rain, making it essential to continue using sunscreen throughout the year, even during the monsoon season. According to dermatologists, the sun’s UV rays can still cause damage to your skin, leading to sunburns, premature ageing, and an increased risk of skin cancer.
Why sunscreen is vital in monsoons?
According to Dr Lodaya, “One of the primary reasons why the monsoon sunscreen myth persists is the perception that the sun’s intensity is reduced during this time of the year. While it’s true that the sun may not feel as intense due to the overcast skies, the UV radiation levels can still be high, especially during midday hours.”
The sun’s UV rays can still reach your skin, even on cloudy days. In fact, the reflective nature of water droplets in the atmosphere can actually increase UV exposure, making it crucial to use sunscreen regularly.
Another factor contributing to the monsoon sunscreen myth is the misconception that the cooler temperatures during the rainy season mean that the sun’s effects are less harmful. However, the temperature has no bearing on the intensity of UV radiation. “The sun’s rays can still cause damage to your skin, regardless of the weather conditions. It’s important to remember that the sun’s UV radiation is not affected by the temperature or weather conditions. The same level of protection is required throughout the year, regardless of the season,” added Dr Lodaya.
Ways to protect your skin health in monsoon
To protect your skin during the monsoon season, dermatologists recommend using a broad-spectrum sunscreen with an SPF (Sun Protection Factor) of at least 30. It’s also important to reapply sunscreen every two hours, or more often if you’re engaging in water activities or sweating.
In addition to using sunscreen, it’s also crucial to take other sun-protective measures, such as wearing protective clothing, seeking shade, and avoiding direct sun exposure during the peak hours of the day (typically between 10 AM and 4 PM).
The monsoon season is a time when people tend to let their guard down, but it’s essential to maintain a consistent sun protection routine, neglecting to use sunscreen during this time can lead to long-term skin damage and an increased risk of skin cancer.”
By staying vigilant and protecting your skin, you can enjoy the monsoon season without compromising your long-term skin health.
The monsoon sunscreen myth is a dangerous misconception that can have serious consequences for your skin health. The sun’s UV rays don’t take a break, even during the rainy season, and it’s crucial to continue using sunscreen and other sun-protective measures throughout the year. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
