New Delhi: The human body is an amazing structure that is built to endure multiple changes both physical and mental and challenges are countless. However, certain areas are more prone to weakness and injury, particularly when subjected to strain or stress. One such vulnerability lies in the abdominal wall, where a common condition known as an inguinal hernia can develop. In India, hernia is a common problem that estimated 1.5 to 2 million cases, as per statistics. Moreover, men are more likely to develop the condition as compared to women. Men undergo about 90 per cent of the inguinal hernia procedures whereas women undergo 70 per cent of the femoral hernia repairs.
Dr Gowri Kulkarni, Head of Medical Operations, MediBuddy shared with News9, “The primary symptom is a visible bulge that often becomes more prominent when standing, coughing, or straining, and may disappear when lying down. A groin hernia typically presents with a noticeable lump in the groin area that can often be pushed back in. Individuals may experience pain or discomfort in the lower abdominal region or groin, particularly during physical activity.”
It usually occurs when internal tissues, like the intestine, push through a weakened spot in the lower abdomen, creating discomfort and potentially leading to more serious complications if left untreated.
“In some cases, the hernia may become incarcerated, meaning the lump cannot be pushed back in. This situation is potentially life-threatening as it can lead to a bowel obstruction. If you suspect a groin hernia or experience these symptoms, it’s crucial to seek medical attention promptly for proper diagnosis and treatment,” added Dr Kulkarni.
Common factors leading to Inguinal hernia
Inguinal hernias develop due to a combination of factors. Congenital weakness in the abdominal wall is a significant cause, making some individuals more prone to the condition from birth. Other contributing factors include physical exertion that strains the abdominal muscles, such as heavy lifting or intense exercise. Chronic coughing or sneezing, often due to conditions like chronic obstructive pulmonary disease (COPD) or allergies, can also put stress on the abdominal wall, increasing the likelihood of a hernia.
Additionally, obesity is a key risk factor, as excess weight puts additional pressure on the abdominal area. Previous surgeries or injuries that weaken the abdominal muscles can create vulnerable spots where hernias are more likely to occur.
Excess body weight and pregnancy also contribute to increased abdominal pressure. In men, difficulty urinating due to an enlarged prostate can cause straining that may lead to hernia formation. It’s important to be mindful of these factors and take appropriate precautions, especially if you’re at risk of developing a hernia or already have one.
Who Is Most Prone to Inguinal Hernia?
Dr Kulkarni explained, “Inguinal hernias are more common in men than in women, with males being up to 25 times more likely to develop this condition. The risk is also higher in older adults, as muscle strength tends to diminish with age, leading to weakened abdominal walls. People with a family history of hernias are also more susceptible, as genetic factors can play a role in the development of this condition. Occupations or activities that involve heavy lifting, physical exertion, or prolonged standing increase the risk. Additionally, individuals with chronic conditions that cause persistent coughing, sneezing, or constipation are at higher risk due to repeated strain on the abdominal muscles.”
Preventive tips
While it’s not always possible to prevent an inguinal hernia, especially if there’s a genetic predisposition, several lifestyle adjustments can significantly reduce your risk:
1. Maintain a Healthy Weight: Carrying excess body weight increases the pressure on abdominal muscles, making them more susceptible. Adopting a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, combined with regular physical activity, can help achieve and maintain a healthy weight. Weight loss, particularly around the abdomen, reduces the strain on the abdominal wall, which is crucial in prevention.
2. Practise Proper Lifting Techniques: Improper lifting techniques are a common cause of the condition. When lifting heavy objects, bend your knees and keep your back straight, using your legs to lift the weight rather than your back or abdomen. This technique reduces the strain on abdominal muscles.
3. Strengthen Core Muscles: Engaging in exercises that target core muscles can help reinforce the strength of the abdominal wall. Regularly performing exercises such as planks, bridges, and leg raises can improve muscle tone and resilience, reducing the risk of developing a hernia.
4. Quit Smoking: Smoking is a significant risk factor because it contributes to chronic coughing, which exerts repeated pressure on the abdominal wall.
5. Manage Chronic Conditions: Conditions that lead to chronic coughing, sneezing, or constipation can increase the risk of hernias by continually straining the abdominal muscles. Proper management of these conditions is essential. For example, treating allergies with appropriate medications, managing asthma to control coughing, and ensuring regular bowel movements with a high-fibre diet and adequate hydration can help minimise strain on the abdomen.
According to expert, inguinal hernias are more common in men than in women, with males being up to 25 times more likely to develop this condition. The risk is also higher in older adults, as muscle strength tends to diminish with age, leading to weakened abdominal walls. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
