New Delhi: From diet to lifestyle to mannerisms to ways of life – every aspect of one’s life makes a difference to health and wellbeing. When it comes to lifestyle habits and choices, there are many myths around the subject – for instance, it is considered an unhealthy habit if one puts an alarm on snoozing repeatedly or spends too much time on the smartphone or while using screens. But how true is it? Scientists have found that some of these habits that are presumed unhealthy might be good for health. Ever wondered what they are? Read on to find some common habits that could benefit you.
Sleeping: Many believe that sleeping for too long is unhealthy. However, catching up on sleep, according to scientists, can cut heart attack, and stroke risk by a fifth. This can also have mental health benefits.
Eating chocolates: Eating chocolates is often said to be bad for health as sugar can cause weight gain, but they can on the contrary be good for heart health. According to experts, cocoa in chocolates can boost blood circulation, lower blood pressure, mitigate clotting, and also improve mood.
Taking a break: Taking a break, relaxing and trying to keep the nerves calm can boost concentration and focus on work which can enhance problem-solving skills and also boost creativity. Another study found that spending 20-30 minutes in nature can mitigate stress hormone levels naturally.
Sunbathing: Sunbathing without a sunscreen is not advised. However, with a strong SPF, sunbathing for 10 to 15 minutes can boost vitamin D levels, strengthen bones and teeth, and also fight depression.
Using a smartphone: Using a smartphone is not all that bad for health. It has been found that scrolling or spending time on the phone can improve mental health. It can also keep loneliness at bay.
Fidgeting: Fidgeting can bother one to even look at. But on the bright side, this drumming of fingers and shifting of legs and restlessness is good for reducing anxiety, boosting focus, and maintaining a healthy weight. This movement could also be good for heart health.
Eating fatty food: Eating fatty food, that is too unhealthy fats, in excess, can cause weight gain and even cholesterol accumulation. However, in the right quantities, it can benefit the heart.
Eating chocolates is often said to be bad for health as sugar can cause weight gain, but they can on the contrary be good for heart health. According to experts, cocoa in chocolates can boost blood circulation, lower blood pressure, mitigate clotting, and also improve mood. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
