New Delhi: Sex and health are closely interconnected. It is not only good for physical health but is also considered to boost mental health. According to a study, women who reported having a satisfying sex life showed a lower risk of developing hypertension and heart issues. However, it is extremely important to maintain good sexual health and hygiene as it is important for a woman’s overall health and well-being. A good sexual health practice can help you prevent infections and sexually transmitted diseases. On World Sexual Health Day, let’s understand, what are the major things that women must be aware of in their sexual health.
Dr Manjula N V, Consultant – Department of Obstetrics & Gynecology, Ramaiah Memorial Hospital shared with News9, “When it comes to sexual health, women often have questions but don’t always know where to start. There are few things that every woman must keep in mind when it comes to a healthy sexual life.”
Here are a few key things every woman should be aware of to maintain a healthy sexual life:
• Regular Gynecological Check-ups: It’s essential to see your gynaecologist regularly. Routine check-ups can catch potential issues early. Pap smears and HPV tests, for example, are important for preventing cervical cancer. Staying on top of these screenings can make a big difference.
• Contraception and Family Planning: Having the right information about contraception is crucial. There are many options out there, and it’s important to find one that fits your needs and lifestyle. Understanding how each method works, along with any potential side effects, can help you make the best decision for yourself.
• Sexually Transmitted Infections (STIs): Prevention and awareness are key here. Practising safe sex, using protection, and getting regular STI screenings, even if you don’t have symptoms, can protect you from long-term health issues. Many STIs can be silent, so regular testing is a smart move.
• Understanding Your Menstrual Health: Pay attention to your menstrual cycle. Knowing what’s normal for you can help you spot any changes that might signal a problem. If you’re experiencing irregularities, severe pain, or unusual bleeding, don’t hesitate to talk to your healthcare provider.
• Mental and Emotional Well-being: Remember, sexual health isn’t just about the physical aspect—it’s emotional and psychological too. It’s okay to have concerns or questions. Make sure to have open conversations, whether it’s with a healthcare provider, a therapist, or your partner. Your feelings and comfort are just as important.
By staying informed and proactive, you can take charge of your sexual health and enjoy a healthier, more fulfilling life.
A good sexual health practice can help you prevent infections and sexually transmitted diseases. On World Sexual Health Day, let’s understand, what are the major things that women must be aware of in their sexual health. By staying informed and proactive, you can take charge of your sexual health and enjoy a healthier, more fulfilling life. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
