New Delhi: For decades, garlic has been believed to have medicinal properties in India. In a recent review published in the Journal of Frontiers in Nutrition, scientists have found that eating raw white garlic has potential health benefits for human beings.
While conducting the study their literature search found 22 similar studies (12 clinical trials, including seven common controlled trials [RCTs] and 10 clinical investigations.
Benefits of eating raw garlic
According to the study’s findings, consuming raw white garlic can significantly improve particular cardiometabolic biomarkers like lowering the total serum cholesterol levels and minimising triglyceride levels. Apart from this it also boosts the high-density lipoprotein (HDL). Moreover, it has also been found to boost anthropometric measures such as body mass index (BMI), waist-hip ratio, and fibrinolytic activity, which are vital for breaking blood clots. Such improvements are associated with reducing the dangers of developing chronic and deadly diseases like cancer, diabetes, hypertension and nonalcoholic fatty liver diseases (NAFLD).
However, it is critical to note that three of the clinical trials reviewed did not show significant health benefits linked with raw white garlic consumption. This shows that there is variability in the results of the research and this demands the need to be cautious to come to a conclusion.
Proven benefits of eating raw garlic
Improves digestion: Garlic tends to stimulate the production of gastric juices that help in breaking down and absorbing the good that we eat.
Reduces risk of cardiovascular diseases: Garlic contains sulfur compounds that help in blood circulation and reduce the risk of heart diseases and strokes.
Improves cholesterol levels: Eating raw garlic can also improve the cholesterol levels in the body, which eventually helps in reducing the risk of heart disease.
Reduces risk of liver diseases: Consuming raw garlic may help in reducing liver diseases to a large extent including the non-alcoholic fatty liver.
According to the study’s findings, consuming raw white garlic can significantly improve particular cardiometabolic biomarkers like lowering the total serum cholesterol levels and minimising triglyceride levels. Check out proven benefits of consuming raw garlic Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
