New Delhi: Soaked almonds are a popular choice for those looking to boost their health. Soaking almonds overnight not only enhances their nutritional benefits but also makes their skins easier to remove. This simple process can improve digestion and increase the bioavailability of nutrients.
By removing the skins, soaked almonds become easier to digest and absorb. This article delves into the various benefits of soaking almonds, explains why their skins peel off easily, and provides tips for incorporating them into your diet.
Soaked almonds benefits
Improved Digestion: Soaking almonds softens them, making them easier to digest and absorb.
Enhanced Nutrient Absorption: Soaking increases the availability of vitamins and minerals, such as vitamin E and magnesium.
Easier Skin Removal: The skins of soaked almonds peel off easily, which can help reduce phytic acid and improve nutrient absorption.
Reduced Bitterness: Soaking can help reduce the bitterness of almonds, making them more palatable.
Increased Hydration: Soaked almonds are more hydrated, which can help maintain fluid balance in the body.
Better Enzyme Activity: Soaking activates enzymes in almonds that aid in the breakdown of proteins and fats.
Lower Phytic Acid Levels: Soaking reduces phytic acid, an anti-nutrient that can inhibit the absorption of essential minerals.
Why do Soaked almonds peel off easily?
Hydration: Soaking almonds in water causes them to absorb moisture and swell, which softens the skin and makes it easier to remove.
Loosening of the Skin: The soaking process loosens the almond skin from the nut itself, allowing it to be peeled off more effortlessly.
Chemical Reaction: The water activates enzymes in the almonds that break down the compounds binding the skin to the nut, facilitating easier peeling.
Reduced Phytic Acid: Soaking decreases the phytic acid content, which can otherwise make the skin more resistant to peeling.
How to soak almonds
Rinse: Wash almonds thoroughly under cold running water to remove any dust or impurities.
Soak: Place the almonds in a bowl and cover them with enough water so that they are fully submerged. For best results, use fresh, clean water.
Rest: Let the almonds soak for 6-8 hours, or overnight. If you’re short on time, a minimum of 2-3 hours can also work.
Drain: After soaking, drain the water and rinse the almonds again under cold water.
Peel (Optional): Gently squeeze the almonds between your fingers to remove the skins. The skins should come off easily after soaking.
Use: The soaked almonds can be eaten as is, or used in recipes like smoothies, salads, or as a healthy snack.
Tips:
Soaking overnight is ideal for softening the almonds fully.
You can store soaked almonds in the refrigerator for up to 3-4 days.
Incorporating soaked almonds into your daily routine can offer numerous health benefits. By understanding why soaking improves their digestibility and makes peeling easier, you can make the most of this nutritious snack. Enjoy the enhanced benefits of almonds in their soaked form.
Find the benefits of soaking almonds, including improved digestion and enhanced nutrition. Find out why soaking makes their skins peel off easily and how it contributes to their health benefits. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
