Mumbai: Navratri is one of the most important festivals in India, celebrated with devotion and joy across the country. In many regions, especially in North India, fasting is observed during the nine-day festival. While fasting has many spiritual and health benefits, staying hydrated is crucial, particularly if you are participating in physical activities like Garba and Dandiya Raas.
To ensure you maintain your energy levels and avoid dehydration, here are five healthy and hydrating drinks to include during your Navratri fast.
How to Stay Hydrated During Navratri: Top 5 Drinks
1. Coconut Water
Coconut water is a fantastic natural source of electrolytes, essential for maintaining fluid balance in the body. Its natural sweetness and refreshing taste make it the perfect drink to keep you hydrated during the hot Navratri days. Not only does it prevent dehydration, but it also helps replenish your body with vital nutrients.
2. Lemonade with Honey
A simple yet effective drink, lemonade with honey offers a refreshing solution to restore lost salts and energy. Just mix fresh lemon juice, honey, and water for a soothing drink that will keep you energised throughout the day. This drink is ideal for those fasting during Navratri, as it provides hydration while giving you a quick energy boost.
3. Jal Jeera
Jal Jeera is a traditional spicy drink made from cumin (jeera) and other spices. It’s particularly useful during fasting as it aids digestion and prevents dehydration. To prepare, simply mix jal jeera powder in cool water or add a splash of lemon for added flavour. This drink is a perfect companion during Navratri fasting to stay refreshed and hydrated.
4. Fruit Infused Water
If plain water doesn’t excite you, fruit-infused water is a great alternative. Adding fruits like strawberries, oranges, or cucumbers to your water not only enhances the taste but also increases the nutritional value. Fruit-infused water is a light, flavourful way to stay hydrated and it adds a refreshing twist to your fasting routine.
5. Aam Panna (Raw Mango Drink)
Aam Panna, made from raw mangoes (kaccha aam), is rich in essential vitamins and minerals. This tangy and slightly sweet drink helps replenish electrolytes lost during fasting. Aam Panna is not only a tasty way to keep hydrated but also aids in cooling down the body, making it an excellent choice for hot Navratri days.
Incorporating these five drinks into your Navratri fast will not only help you stay hydrated but also keep you energised for the festivities. Whether you’re dancing through the night or simply fasting for spiritual reasons, these drinks will ensure your body remains nourished and balanced. Stay healthy, stay hydrated, and enjoy the spiritual journey that Navratri offers.
Navratri 2024 brings joy, devotion, and fasting. Ensure you stay hydrated and healthy with these top 5 drinks that replenish energy while you fast. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
