How to make Poha: Easy recipe and 1 plate Poha calories explained

New Delhi: Poha, one of the most loved Indian breakfasts, is a tasty and nutritious dish that is a go-to option for many. Made from flattened rice flakes, Poha is an easy-to-make recipe that can be savoured in diverse forms. Whether you like it in a classic way, with a hint of chilli powder and lemon juice, or with some nuts and dried fruits, the delicate flavour of Poha and its crunchy texture never fails to impress anyone. This dish is the everyday breakfast option for many Indian households. Having around 150-200 calories per serving, Poha is also an ideal pick for health-conscious people looking for a healthy and tasty breakfast.

Poha is rich in carbohydrates and fibre. It also supports energy production and digestive health. Moreover, the low glycemic index makes it appropriate for those who are looking to manage blood sugar levels in a healthier way. Read on below to discover an easy and healthy Poha recipe that will fill your stomach and heart at the same time.

How to make Poha?

Here is a step-by-step guide on how to make easy and tasty Poha:

Ingredients:

1 or 2 cups Poha
2 tablespoons vegetable oil
1 small onion, finely chopped
1 small potato, peeled and diced
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
Salt, to taste
2 tablespoons lemon juice
Chopped coriander leaves, for garnish
Optional: peanuts, nuts such as cashews or almonds or grated coconut

Instructions:

Wash Poha under the running tap water, rinse and soak it in water for 5 minutes.
Drain excess water.
In a pan heat oil and add mustard seeds and cumin seeds.
Add chopped onion and saute until they turn translucent.
Once the onion is cooked add diced potato and cook until they turn soft and tender.
Add peanuts, and nuts such as cashews or almonds if using and cook until they splutter.
Now, add turmeric powder, salt, and soaked Poha into this.
Mix well until all the ingredients are blended into each other.
Stir-fry for 5 minutes.
Squeeze lemon juice and garnish with coriander leaves and serve hot.

Nutritional Benefits of Poha

With around 150 calories in 100g, Poha provides a balanced mix of carbs, fibre, and essential nutrients. Its light texture and easy digestibility make it ideal for a healthy breakfast. Moreover, Poha supports energy production and gut health, making it a wholesome meal for any day.

For those counting calories, a single plate of Poha offers approximately 150-200 calories, depending on preparation. By adding ingredients like nuts or vegetables, you can enhance both the taste and nutritional value.

Poha is not only delicious but also a practical breakfast option. Its quick preparation and health benefits make it a favourite across Indian households.

 Learn about Poha calories, its health benefits, and how to make this easy and nutritious Indian breakfast recipe. Perfect for a light and wholesome start to the day!  Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips