New Delhi: Beetroot Kanji is a popular traditional Indian drink, made with the process of fermenting. It is a rich drink with a tangy flavour and vibrant colour, enjoyed during the winter season. This probiotic-rich drink is popular in the winter season and is both refreshing and nutritious. It is not only a delicious drink that is enjoyed when you soak in the winter sun, but also famous for its various health benefits.
Elderly at our homes have been preparing this magical potent for ages, and have been enjoying it, especially during the colder months. Here is your guide to prepare beetroot kanji at home and enjoy for its numerous health benefits.
Beetroot kanji recipe
Here is a quick recipe to prepare kanji at home and sit this refreshing drink during winter.
Ingredients:
Beetroot: 2 medium-sized
Carrot (optional): 1 medium-sized
Mustard powder: 2 tbsp
Red chilli powder: 1 tsp
Salt: 1 tsp
Water: 1 liter
Steps to prepare:
Wash and peel the beetroot, and cut them into thin slices.
In a clean glass jar add mustard powder, red chilli powder, and salt.
Add the beetroot and carrot sticks to the jar.
Pour water into the jar, leaving a little space on the top, and mix well.
Cover the jar with a cloth or leave the lid loose.
Let it ferment for 4–5 days in a warm and sunny area.
After that have a taste test and refrigerate in a jar.
Health benefits and nutrition facts
Great detoxification drink: Beetroot aids in liver detoxification, making kanji a cleansing drink for the body.
Antioxidant-rich: Beetroot is packed with betalains, powerful antioxidants that help reduce inflammation and combat free radicals.
Probiotic boost: The fermentation process enriches kanji with probiotics, promoting gut health and improving digestion.
Weight loss drink: Low in calories and high in fibre, kanji is a great addition to weight-loss diets.
Improves heart health: The nitrates in beetroot help lower blood pressure and improve cardiovascular function.
Nutritional value
Calories:40
Carbohydrates: 9 g
Protein: 1 g
Fiber: 2 g
Vitamin C per cent of the daily recommended intake
Iron: 4 per cent of the daily recommended intake
Potassium: 7 per cent of the daily recommended intake
It is not just a flavourful drink, but also a very healthy and nutrient-rich drink that must be added to your diet for a rich source of carbs, protein, Vitamin C, Iron and others. Try this recipe at home and enjoy its benefits during the winter season!
Beetroot Kanji is a traditional winter drink known for its vibrant colour and tangy flavour. Know here how to make it quickly and easily at home, and enjoy its various health benefits. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
