5 Healthy Navratri fast recipes for weight watchers

Mumbai: Navratri is a time of fasting, devotion, and purification, observed over nine days. During this sacred period, you’re required to avoid food items like onion, garlic, grains, and non-vegetarian foods. However, this doesn’t mean you need to compromise on flavour or your weight-loss goals. To help you fast in a healthy way, we’ve curated 5 healthy Navratri fast recipes that are both nutritious and easy to prepare.

These recipes are ideal for anyone looking to lose weight while enjoying the festivities.

5 Healthy Navratri Fast Recipes

1. Sama Khichdi (Barnyard Millet Khichdi)

This Sama Khichdi recipe is a wholesome meal, ideal for lunch or dinner. Barnyard millet is packed with nutrients, making it perfect for keeping you full while helping you achieve your weight-loss goals. A must-try for those looking to balance flavour and health during Navratri fasting.

Ingredients: Barnyard Millet, Green Chilli, Potato, Carrot, Tomato, Cinnamon, Lemon juice, Coriander leaves, and Rock salt.

Instructions: Start by roasting the millet and sautéing the vegetables, then pressure cook with water and spices for a creamy, nutritious dish that’s perfect for a satisfying Navratri meal.

2. Kuttu Dhokla (Buckwheat Flour Dhokla)

For a lighter meal during Navratri, Kuttu Dhokla is an excellent option. Buckwheat flour is gluten-free and provides essential nutrients to keep your energy levels up while supporting your weight loss.

Ingredients: Buckwheat Flour, Sama Flour, Curd, Green Chilli, Coriander Leaves, Enos Fruit Salt, Black Pepper, and Rock Salt.

Instructions: Mix the flours and spices, then steam the batter to make light and fluffy dhoklas. Garnish with coriander and freshly grated coconut for extra flavour.

3. Roasted Phool Makhana (Lotus Seeds)

Looking for a healthy snack? Roasted Phool Makhana is not only light but also packed with nutrients. This recipe is perfect for your evening hunger pangs and can be a healthy snack choice to aid in weight loss during Navratri.

Ingredients: Phool Makhana, Ghee, Salt, Pepper, and Turmeric.

Instructions: Roast the lotus seeds and season them with ghee, turmeric, and rock salt for a crunchy, nutritious treat.

4. Arbi Cutlet (Colocasia Root Cutlet)

If you’re craving something spicy, these Arbi Cutlets are the perfect Navratri fast appetiser. Arbi is a low-calorie root vegetable that helps you stay full and satisfied while sticking to your weight-loss plan.

Ingredients: Arbi, Onion, Green Chilli, Red Chilli Powder, Cumin, and Bread Crumbs.
Instructions: Mash the arbi and mix with spices to form patties. Pan-fry them for a crispy, flavourful dish that will satisfy your cravings.

5. Sago Yogurt Parfait

For those with a sweet tooth, this Sago Yogurt Parfait is a delicious dessert that fits within the rules of Navratri fasting. With the natural sweetness of fruits and the creaminess of yoghurt, it’s a delightful treat that’s both healthy and satisfying.

Ingredients: Tapioca Flour, Curd, Bananas, Apples, Pomegranate Seeds, Honey, and Almonds.
Instructions: Mix the sago with yoghurt and fruits for a parfait that’s perfect for breakfast or as a sweet snack.

This Navratri 2024, indulge in these healthy fast recipes without worrying about your weight. From Sama Khichdi to Sago Yogurt Parfait, these nutritious and flavourful recipes will help you stay on track with your fasting and weight loss goals. Enjoy the festival without compromising on health!

 This Navratri, enjoy fasting without compromising on your weight loss goals. Discover 5 healthy recipes like Sama Khichdi and Arbi Cutlet that keep you satisfied and help you shed those extra kilos.  Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips