New Delhi: Natural remedies work wonders on our bodies, help us stay healthy, and improve our overall well-being without side effects. They help us fight diseases and also improve our gut health to keep us strong and improve our immunity to fight many diseases. One such magical potent is coriander water, a natural remedy recently attracting significant attention due to its numerous health benefits.
When consumed first thing in the morning on an empty stomach, a glass of this refreshing water can provide essential nutrients to the body, providing an instant nutritional boost. Additionally, coriander water acts as a detoxifying agent, helping to cleanse the body of toxins accumulated from daily environmental exposure and unhealthy dietary habits. Regularly drinking coriander water not only supports the body’s detox process but also promotes better overall health, offering a range of benefits that enhance both physical and internal well-being.
Health benefits of coriander water
Here are the numerous health benefits of drinking coriander water first thing in the morning to maintain good health and overall well-being.
1. Helps reduce weight
Coriander water is a popular remedy for those looking to shed a few extra pounds. It helps in boosting metabolism, which in turn aids in burning fat more efficiently. Additionally, coriander water is a natural diuretic, helping the body to eliminate excess water and reduce water retention, leading to a slimmer appearance. Consuming coriander water daily can complement a balanced diet and regular exercise in your weight loss journey.
2. Rich in nutrients
Coriander is loaded with essential vitamins and minerals such as vitamins A, C, and K, along with potassium, magnesium, calcium, and iron. When you drink coriander water on an empty stomach, you provide your body with these nutrients right at the start of the day, helping to boost your immunity, strengthen bones, and promote overall health.
3. Promotes digestion
One of the most well-known benefits of drinking coriander water is its ability to improve digestion. Coriander seeds contain compounds that stimulate the production of digestive enzymes, helping to break down food more effectively and preventing issues like bloating, indigestion, and constipation. Starting your day with a glass of coriander water can help maintain a healthy digestive system throughout the day.
4. Regulates blood sugar level
For individuals dealing with diabetes or pre-diabetic conditions, coriander water can be an effective natural remedy. Coriander seeds have been shown to regulate blood sugar levels by promoting insulin production. Drinking coriander water in the morning can help stabilise blood sugar levels throughout the day.
5. Detoxify the body
Coriander is known for its detoxifying properties. It helps flush out toxins and harmful chemicals from the body. These toxins can accumulate over time due to environmental exposure, processed foods, and certain medications. Drinking coriander water regularly can help cleanse the body and improve the functioning of vital organs like the liver and kidneys.
6. Immunity boosting tonic
The immune-boosting properties of coriander water can help protect your body from common illnesses like colds, flu, and infections. The combination of essential vitamins and antioxidants helps strengthen your immune system and fight off harmful bacteria and viruses. Drinking a glass of coriander water every day can act as a natural defence against seasonal illnesses.
How to make coriander water
Take 1-2 teaspoons of coriander seeds and soak them in a glass of water overnight.
In the morning, strain the water and drink it on an empty stomach.
You can also lightly crush the seeds before soaking them.
Improve your health and well-being by adding this magical drink to your daily routine and drink it first thing in the morning for all the nurtrients.
Kickstart your day with a glass of coriander water to unlock incredible health benefits. Discover six amazing reasons to incorporate coriander water into your daily morning routine for lasting health. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
