New Delhi: Navratri is a time for devotion and dating and also for restricting yourself from eating a variety of foods that we eat normally which makes it difficult for parents to make good food choices that will be liked by the kids for a time. Worry not, here is the easy find for you. During these nine days, it’s important to ensure that their tiffin snacks are not only tasty but also meet the guidelines of fasting. Your kids will love and will surely ask for more every day if prepared with the correct measurements and all the love.
We have got you sorted with our food guide to prepare delicious snacks for kids tiffin that are not only tasty but also meet the guidelines of fasting. Indian recipes, rich in energy-boosting ingredients, can provide wholesome options that keep your kids satisfied and energised throughout the day.
Navratri Snacks for Kids’ Tiffin
Here are seven easy and simple recipes to prepare at home that are not only delicious but also very healthy for your kids to enjoy!
1. Kuttu Ka Dosa
Ingredients:
1 cup kuttu flour
2 boiled potatoes (mashed)
1 tsp cumin powder
Salt to taste
Ghee for cooking
Coriander leaves
Steps to make at home:
Mix kuttu atta with water and form a smooth batter.
Add cumin powder and mashed potatoes with salt to a plate to make a mixture.
To the mix also add coriander leaves for flavour and colour.
Heat a pan, grease it with ghee, and spread a ladle of batter into a thin dosa.
Add only a spoonful of aloo mix in th centre and cook well. Serve with chutney for a flavourful delight.
2. Banana Chips
For a crispy snack that follows Navratri guidelines, homemade banana chips are a healthy option. Use raw bananas for the best result.
Delicious banana chips for Navratri. (Photo credit: Instagram)
Ingredients:
2 raw bananas
Rock salt
Black pepper powder
Ghee for frying
Recipe:
Peel and thinly slice the bananas.
Heat ghee in a pan and fry the banana slices until crispy.
Drain excess oil and sprinkle with rock salt and black pepper.
3. Lauki Halwa
If your kids love sweets, lauki halwa is a great Navratri treat that’s healthy and delicious.
Ingredients:
1 small lauki (bottle gourd), grated
½ cup milk
2 tbsp ghee
2 tbsp jaggery
Cardamom powder
Lauki ka Halwa (Photo credit: Pinterest)
Recipe:
Heat ghee in a pan, add the grated lauki, and saute until soft.
Add milk and cook until the milk is thick.
Stir in jaggery and cardamom powder, and cook for a few more minutes.
Pack this sweet treat in your child’s tiffin for a nutritious dessert.
4. Paneer Rolls
Kids enjoy Paneer, a high-protein snack, and this easy roll recipe is ideal for Navratri to make them fall in love with lunchtime and enjoy delicious snacks.
Ingredients:
100g paneer
1 tsp cumin powder
1 boiled potato
Rock salt to taste
Ghee for shallow frying
Recipe:
Mash paneer and potato together in a bowl, and season with cumin powder and rock salt.
Shape into cylindrical rolls and shallow fry in ghee until golden.
These rolls are soft, nutritious, and easy for kids to eat.
5. Samak rice idli
Samak rice is a popular Navratri grain substitute. It is light, gluten-free, and easily digestible. Samak rice idlis are a nutritious and low-calorie snack that kids will enjoy. Rich in iron and B vitamins, samak helps in maintaining good energy levels and supports cognitive development. Its soft, spongy texture makes these idlis perfect for tiffin boxes, especially when paired with a light chutney. An ideal lunch recipe for kids who love to enjoy South Indian food.
Samak rice idli (Photo credit: Pinterest)
6. Sweet potato tikki
Sweet potatoes are a powerhouse of nutrients, including vitamins A and C, potassium, and fibre. A sweet potato tikki is not only a flavourful snack but also helps boost immunity, improve digestion, and maintain energy levels. The natural sweetness of the vegetable makes it appealing to children, while the complex carbohydrates ensure slow energy release, keeping them active throughout the day.
7. Sabudana ki khichdi
Sabudana is one of the most popular fasting foods. Its light yet energy-dense nature makes it perfect for a mid-day meal. Sabudana is rich in carbohydrates, providing an excellent source of energy to keep kids active. When paired with peanuts, it adds a dose of protein and healthy fats, essential for growing children. Sabudana khichdi is a comforting and filling snack that’s easy to digest, making it ideal for tiffins.
Sabudana ki khichdi (Photo credit: Pinterest)
Here are the best Navratri snacks that are not only delicious but also healthy and can be prepared for your kids’ tiffin and enjoyed in school without any guilt of not eating oily or unhealthy outside food. Prepare and let your kids enjoy in peace the food they will surely fall in love with.
Navratri snack recipes for kids tiffin: Looking for easy and healthy Navratri snacks for kids’ tiffin? These 7 fasting-friendly recipes are perfect for your little ones, keeping them energised and satisfied during the nine days of Navratri. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
