New Delhi: Ghee, also known as clarified butter has been used as a medicine due to its Ayurvedic properties for many years. Known for healing, nourishing, and moisturising properties, ghee is applied on hair, face, and feet, and also consumed. One of the lesser-known but highly beneficial practices is rubbing ghee on your feet. This simple act can provide numerous benefits for both physical and mental well-being.
Rubbing ghee on feet has many benefits, and it is one of the most ancient practices. Applying ghee to the feet can help hydrate the skin, leaving it soft and smooth. It also promotes relaxation by calming the nerves, making it an excellent remedy for stress and anxiety. Here is your guide to know how you can enjoy the benefits of rubbing ghee on your feet and also a step-by-step guide on how to apply it.
Benefits of rubbing ghee on feet
Smoothes skin: We give the least attention to our feet when it comes to skincare. They are exposed a lot while going out, but not taken care of properly. During the winter time, legs become dry and cracked. Ghee, rich in fatty acids, has exceptional moisturising properties that can hydrate the skin and prevent dryness. When applied to the feet, it deeply nourishes and softens the skin, helping to treat cracked heels and dry patches.
Promotes better sleep: If you are someone who struggles while sleeping. This ancient remedy is one of the best ways to soothe and calm you down, which can help you sleep peacefully. Ghee has a warming effect on the body and helps relax the nerves. Massaging ghee onto the feet before sleeping can relieve tension, calm the mind, and prepare the body for a restful night’s sleep.
Strengthens Immune System: Ghee is rich in antioxidants and contains a high concentration of butyrate, a short-chain fatty acid that plays a role in reducing inflammation and supporting immune function. When applied topically, ghee can help strengthen the body’s natural defence mechanisms.
Detoxify the body: According to Ayurveda, the feet are said to have direct connections to various organs and systems in the body. Rubbing ghee on the feet can promote the release of toxins through these connections, acting as a natural detoxifying treatment. The practice is thought to balance the body’s energy, reduce inflammation, and enhance overall health.
Heals cracked heels: Cracked heels are a common problem, particularly during the dry seasons, and can be painful if left untreated. Ghee’s rich, emollient qualities make it an excellent remedy for this issue. The nourishing properties of ghee work to heal and soften the skin on the heels, encouraging regeneration and restoring the skin’s natural elasticity.
How to apply ghee on feet
To enjoy the benefits of rubbing ghee on your feet, follow these simple steps:
Warm some ghee in a pan until melted.
Gently massage it on your feet in a circular motion.
Massage well on feet and toes.
Wear socks and leave them overnight.
Repeat the practice three times a week.
Rubbing ghee on your feet is a simple way to keep your body fit and healthy, it not only heals cracked heel or dryness but also is a great way to improve digestion, improves sleep and boost immunity. It is a wonderful way to incorporate the healing power of ghee into your daily routine, bringing relaxation and nourishment to both your feet and your overall health.
Discover the wellness benefits of applying ghee to your feet in this comprehensive guide. From promoting relaxation and improving circulation to nourishing dry skin, ghee offers multiple health advantages. Follow the step-by-step guide on how to apply properly. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
