New Delhi: Are you also facing a situation like spending hours on social media and not realising that you are wasting your time? This phenomenon may be known as ‘Brain Rot’, it is not a medical condition but a colloquial term used to describe a decline in mental sharpness, focus, and creativity. This term has become the word of the year by Oxford University Press (OUP), because of its usage.
Often triggered by excessive screen time, constant social media use, and lack of mental stimulation, brain rot can significantly impact your cognitive abilities and overall well-being.
Each year, Oxford experts shortlist six words which are a reflection of moods and conversations that have helped and been used the most in the past year. Following this, the public votes and choose the most related word to it. This year ‘Brain Rot’ won the list. Not only public votes but also language data is considered while choosing the winter to declare the ‘Word of the Year’.
What is brain rot?
It refers to the deterioration of a person’s mental health and physical well-being, which gradually affects cognitive function due to prolonged engagement in mentally unstimulating or repetitive activities. Activities such as excessive use of smartphones or social media, binge-watching television for movies or shows, mindlessly spending time on social media for hours or playing games online.
Causes for brain rot
Overstimulation: Exposing more to fast-paced digital media content and spending overs without keeping track of time, can slow the mind and hamper focus.
Sedentary lifestyle: Physical inactivity is closely linked to poor mental health and reduced cognitive function.
Stress: A constant state of mental fatigue can lead to higher stress levels and anxiety.
Lack of motivation: Individuals may find it challenging to engage in productive activities or pursue personal goals.
How to solve it
Fortunately, brain rot is not permanent. By making conscious changes to your daily routine, you can restore your cognitive function and mental clarity.
Limit screen time
Spend some time on physical activities
Practice yoga
Follow a schedule
Journal, to avoid phone
Engage in brain-stimulating activities
Improve sleep quality
Brain rot is a modern challenge, but it is entirely reversible with the right strategies. Here is your take on how to limit screen time and spend some quality time with yourself and your loved ones.
‘Brain Rot’ has been named the Word of the Year, reflecting modern struggles with mental fatigue and overstimulation. Learn about its meaning, the key causes behind it, and effective solutions to restore focus and cognitive health. Relationships Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
