New Delhi: Menopause can significantly affect oral health due to hormonal changes and associated conditions. Understanding these impacts is vital for maintaining a healthy smile during this life stage. Talking about the link between oral health and menopause, Dr Sacheev Nanda, Chief Dental Surgeon, (M.D.S) Prosthodontist, Ruby Hall Clinic, Pune, answered some common FAQs about how the two are linked.
Hormonal Changes
The decline in estrogen during menopause can lead to:
Dry Mouth (Xerostomia): Reduced saliva production increases the risk of cavities, gum disease, and discomfort.
Gum Issues: Hormonal fluctuations may result in inflammation, sensitivity, or gingivitis.
Taste Alterations: Changes in taste perception can make certain foods less appealing, potentially affecting nutrition.
Bone Density Loss
Lower estrogen levels can cause a reduction in bone density, which may weaken the jawbone, increasing the likelihood of tooth loss or loosening.
Taking Care of Your Oral Health During Menopause
Combat these challenges with these proactive measures:
Regular Dental Check-Ups: Visit your dentist at least twice a year for professional cleanings and early detection of issues.
Stay Hydrated: Drink plenty of water and consider saliva substitutes or mouth rinses to address dry mouth.
Oral Hygiene Routine: Brush with fluoride toothpaste twice daily and floss regularly to prevent cavities and gum disease.
Balanced Diet: Prioritise a diet rich in calcium and vitamin D to support bone health and overall well-being.
Use a Humidifier: A humidifier, particularly at night, can alleviate dry mouth symptoms and improve comfort.
Common Mistakes to Avoid
Skipping Dental Visits: Regular check-ups are essential for catching potential problems early.
Ignoring Symptoms: Failing to address gum inflammation, dryness, or other changes can lead to serious complications.
Neglecting Oral Hygiene: Inconsistent brushing and flossing increase the risk of dental issues.
Poor Nutrition Choices: A diet lacking in essential nutrients can exacerbate oral health problems and bone density loss.
By staying informed and proactive, women can effectively manage the oral health challenges associated with menopause and maintain a healthy, confident smile.
Lower estrogen levels can cause a reduction in bone density, which may weaken the jawbone, increasing the likelihood of tooth loss or loosening. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
