New Delhi: Gastrointestinal problems such as constipation are among the most widespread diseases in the world affecting millions of people including seniors. From recent researchers, it is estimated that about 19% of seniors are prone to heart disease due to constipation. Statistically, it is a serious concern, and addressing constipation could be considered a potential means of avoiding further occurrences of heart disease among the elderly.
In an interaction with News9Live, Dr. Aravind Badiger, Technical Director of BDR Pharmaceuticals, spoke about the association between heart disease and constipation.
Constipation is characterised by infrequent bowel movements, hard or lumpy stools, and difficulty passing stools. Constipation in seniors is multifactorial and can be attributed to dietary factors such as low fibre intake, fluid intake, reduced physical activity, and medications. Other factors include age-related changes like loss of muscle tone and slow gut movement which are irreverses that result in constipation among seniors.
The link between constipation and heart disease may seem unexpected, but research suggests that there is a significant connection between the two. When an individual is constipated, their body is subjected to increased pressure and strain. This can lead to a rise in blood pressure, which can put additional stress on the cardiovascular system. Furthermore, constipation can also lead to inflammation and oxidative stress, both of which are known risk factors for heart disease.
In seniors, the risk of heart disease due to constipation is particularly concerning. Older adults are already at a higher risk of heart disease due to age-related changes, such as increased blood pressure and decreased cardiovascular function. When constipation is added to the mix, the risk of heart disease can increase significantly.
Fortunately, some steps can be taken to address constipation and reduce the risk of heart disease in seniors. One of the most effective ways to manage constipation is through dietary changes. Increasing fiber intake through foods such as fruits, vegetables, and whole grains can help to promote regular bowel movements and prevent constipation. Additionally, staying hydrated by drinking plenty of water can also help to soften stools and make them easier to pass.
In addition to dietary changes, several lifestyle modifications can help to manage constipation and reduce the risk of heart disease. Regular physical activity, such as walking or swimming, can help to stimulate bowel movements and improve cardiovascular health. Managing stress through techniques such as meditation or deep breathing can also help to reduce the risk of constipation and heart disease.
In conclusion, the link between constipation and heart disease in seniors is a significant concern. By addressing constipation through dietary changes, lifestyle modifications, and managing stress, seniors can reduce their risk of heart disease and promote overall health and well-being. It is essential for healthcare providers to educate seniors about the importance of managing constipation and to provide guidance on effective strategies for prevention and treatment.
In addition to dietary changes, several lifestyle modifications can help to manage constipation and reduce the risk of heart disease. Regular physical activity, such as walking or swimming, can help to stimulate bowel movements and improve cardiovascular health. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
