New Delhi: Indulging in the goodness of South Indian food is the ultimate form of self-care. There is something truly wholesome about enjoying South Indian cuisine. One of the most popular dishes, loved by everyone, originates from South India. Yes, we are talking about those crispy, mouth-watering dosas! These delicious dosas are made from a batter of fermented lentils and rice. Dosas come in various types, such as rava dosa, set dosa, benne dosa, and neer dosa. However, one of the healthiest dosas of them all is the moong dal dosa.
Moong dal dosa combines the delightful flavours of moong dal (green gram) with the crispy texture of a traditional dosa. It is not only a savoury treat but also a powerhouse of nutrition. These moong dal dosas are rich in protein, fibre, and essential vitamins. With this super-easy recipe, you will be able to prepare crispy, Andhra-style moong dal dosas at home. Let’s dive into this moong dal dosa recipe and enjoy the delicious taste of South Indian goodness!
Moong Dal Dosa Recipe
Ingredients for Moong Dal Dosa
Gather the following ingredients in the correct quantities before you begin preparing this crispy moong dal dosa at home!
For the pesarattu batter:
- ½ cup whole moong beans
- 2 tablespoons rice (optional)
- Enough water (for soaking)
- ⅓ to ½ cup water (for blending)
- 1 inch ginger (peeled and chopped) or 1 teaspoon chopped ginger
- 1 green chilli (chopped) or 1 teaspoon chopped green chillies
- 2 tablespoons coriander leaves (chopped)
- 1 pinch asafoetida (hing; optional)
- ½ teaspoon cumin seeds
- Salt, as required
Toppings for moong dal dosa:
- 1 green chilli (finely chopped; optional)
- ¼ to ⅓ cup onions (finely chopped)
- 1 to 2 tablespoons coriander leaves (finely chopped; optional)
- Oil or ghee (as required)
How to Make Moong Dal Dosa
Follow these simple steps to prepare moong dal dosa (also known as pesarattu) at home this year:
Making the Pesarattu Batter:
- Begin by picking and rinsing the moong beans and rice.
- Soak the moong beans and rice in enough water for 4 to 6 hours or overnight.
- Drain the soaked moong dal and rice.
- Add the moong beans and rice to a grinder or blender, along with the ginger, green chillies, asafoetida, cumin seeds, coriander leaves, and salt.
- Add water and grind the mixture into a fine, smooth batter.
- Transfer the batter to a bowl or pan.
Tip: The consistency of the moong dal dosa batter should be similar to that of regular dosa batter.
Making the Moong Dal Dosa:
- Heat a skillet or flat pan and lightly grease it with oil or ghee using a paper towel.
- Using a ladle, pour the pesarattu batter onto the skillet. Spread the batter in a circular motion to form a round dosa.
- Drizzle a little oil around the edges and in the centre of the dosa.
- Sprinkle the finely chopped onions, green chillies, and coriander leaves over the dosa.
- Gently press the toppings with a spatula to ensure they stick to the batter as it cooks.
- Flip the dosa and cook both sides until golden brown and crispy.
Your delicious and nutritious moong dal dosa is ready to serve! Enjoy it hot with upma and coconut chutney for an authentic South Indian meal experience.
Learn how to prepare crispy, Andhra-style moong dal dosa (pesarattu) with this easy recipe. A healthy, protein-packed South Indian treat perfect for any meal! Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
