New Delhi: Prenatal nutrition is the cornerstone of a child’s early development influencing not only their immediate health but also setting the stage for the wellbeing of future generations. Nutrition of a mother during pregnancy has profound effects on fetal development Shaping physical, mental, and metabolic health. Maternal diet can affect not just) the health of one child but potentially multiple generations to come. Dr. Rizwana Akbar Attar, MBBS MD(Obstetrics & Gynaecology), Consultant Gynaecology & Obstetrics, Olive Hospital, Hyderabad, spoke about the importance of prenatal nutrition for the mother and child.
Importance of prenatal nutrition for a newborn
- Fetal growth ensures baby grows optimally.
- Can Reduce risk of birth defects viz neural tube defects
- Long-term health of mother and child.
- Better nutrition can help strengthen the immune system.
- Decrease chronic disease risks like DM and cardiovascular disease.
The most crucial period for fetal development is the first 1000 days from conception to the second birthday. Deficiencies in essential nutrients such as folic acid, iron, calcium, and omega-3 fatty acids can lead to irreversible developmental consequences.
- Folic acid is vital in preventing neural tube defects which affect the brain & spinal cord. (400-600 Ug) 1 day of folic acid is
- Calcium helps to build baby’s bones & teeth
- Vitamin D- for bone health & optimum pregnancy outcomes.
- Iron is a very important nutrient.
Better nutrition is related to improving infant, and child maternal health, and stronger immune systems. Safer pregnancy and childbirth lower the risk of non-communicable disease (V12 DM + cardiovascular disease) longevity, healthy children learn better. Maternal undernutrition can lead to fetal growth restriction which may have lifelong consequences. Babies born with low end weight are more prone to chronic conditions like heart disease, diabetes, and obesity as they grow. Long-term cognitive and emotional challenges in children, influencing their academic & social development. Studies have suggested that maternal nutrition & prepregnancy metabolic conditions regulate fetal placental gene expression.
In simple terms, the nutrients a mother consumes can influence the way genes are expressed in her offspring.
The positive impact of prenatal nutrition extends beyond merely preventing deficiencies. Adequate intake of key nutrients fosters optimal brain development ensuring cognitive functions such as memory, attention, and emotional regulation are set on a healthy trajectory. Omega 3 fatty acids for example have been shown to support brain growth and development. Vitamins like B12 and D are essential for neurological health.
Children born to mothers who co-name a nutrient-rich diet often demonstrate better academic performance, enhanced Cognitive abilities, and improved mental health throughout childhood and into adulthood. A well-nourished fetus develops a stronger immune response equipping them with the ability to fight infections and diseases in early life. Adequate maternal nutrition particularly deficiencies in vitamins A and D can impair the development of the immune system leaving them vulnerable to infections, allergies, and autoimmune conditions.
In conclusion, addressing prenatal nutrition is therefore a crucial step towards improving public health outcomes globally, requiring increased awareness, education, and support for expecting mothers to make informed dietary choices.
The right kind of nutrition not just strengthens the bones but also works wonders for immunity. Gynaecologist explains how choosing the right foods for your infant can make a difference. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
