New Delhi: Whether cellphones, tablets, or computers, our bodies—especially our spines—are suffering in this modern age where screens rule our lives. Although technology has brought hitherto unheard-of connectivity and ease, it has also spawned an alarming trend: rising spinal problems, most especially among children and teenagers. Once rare in elderly folks, disorders suchas “tech neck” and early backaches are shockingly common in younger generations. The public health issue of too much screen time affecting spinal health calls for quick action.
In an interaction with News9Live, Dr. Kiran Lingutla, Clinical Director & Senior Consultant – Orthopaedic Spine Surgeon, CARE Hospitals, Banjara Hills, Hyderabad, spoke about the link between screen time and spine health.
The mechanics and anatomy of the problem: How Screens Affect the Spine
When balanced properly, a person’s head usually weighs 4.5 to 5.5 kg. But the effective weight on the cervical spine rises sharply as the head tilts forward to view a screen. Studies reveal that the pressure increases to 12 kg at a 15-degree angle, to 18 kg at a 30-degree angle, and shockingly 27 kg at a 60-degree angle on the spine. This puts enormous strain on the neck muscles which in turn causes early neck muscle fatigue and chronic pain. This too much and persistent stress causes what is now known as “tech neck,” marked by stiffness, pain, and long-term spinal misalignment.
The problem spans the neck. Children and teenagers who spend hours slumped over their devices can develop bad posture, which can lead to early degeneration of spinal discs, chronic back discomfort, and in extreme cases structural spine deformities including kyphosis.
Tips to improve posture
Some of the best ways to improve the posture are:
- Perform stretching exercises regularly
- Practice planks regularly
- Try to sit upright
- Stand tall
- Move around every 20 to 30 minutes
- Use a mattress that supports the spine
- Use pillows that align the neck and head well
- Avoid slouching
The problem spans the neck. Children and teenagers who spend hours slumped over their devices can develop bad posture, which can lead to early degeneration of spinal discs, chronic back discomfort, and in extreme cases structural spine deformities including kyphosis. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
