Mumbai: Katrina Kaif’s dedication to fitness and health is inspiring. Known for her incredible dance moves and fit physique, fans often wonder about her diet secrets. In a recent interview, her nutritionist, Shweta Shah, revealed that Katrina adheres to homemade food.
Homemade foods and Ayurvedic practices
Shweta Shah, in conversation with yoga trainer Shlloka, discussed Katrina’s diet and her profound understanding of her own body. Shah noted that Katrina doesn’t blindly follow internet trends but instead seeks to understand the medicinal qualities of food and their impact on her body. Katrina often consults Shah for specific dietary alternatives, like sources of iron or suitable juices.
Katrina’s fondness for Ayurveda is evident in her routine self-care practices, including oil pulling, Shatpavali (walking 100 steps after meals), and nasal cleansing.
Shah emphasised that Katrina has a pita body type, necessitating cooling foods. She regularly consumes black raisins, chews fennel seeds, and drinks ash gourd juice. When ash gourd juice isn’t available, she opts for mint coriander and amla juice.
Watch Nutritionist Shweta Shah speaks about Katrina Kaif’s diet secrets:
Diet routine and lifestyle
Interestingly, Katrina only has two meals a day and doesn’t eat every two hours. She sticks to simple homemade foods and maintains a consistent diet, which she carries with her everywhere. Shah added that Katrina prioritises early sleep and waking up early, which complements her disciplined lifestyle.
Katrina Kaif’s favourite foods
Katrina’s favourite meals consist of steamed fish, edamame and avocado salad, zucchini or quinoa pancakes, lettuce wraps, and zoodles.
She also enjoys hot soups and stews, frequently including lentil stews or vegetable soups in her daily meals. Among her favourites is a soup made with broccoli and drumsticks.
To satisfy her sweet cravings, Katrina frequently chooses dates. The actress enjoys homemade date balls for dessert, tailored to her preferences.
She also avoids dairy and gluten and isn’t fond of snacking.
Benefits of Katrina’s diet
Soaking raisins overnight and consuming them in the morning has been found to benefit digestion and bone health.
Vegetable juices, such as those made from ash gourd, celery, and cucumber, help the actress maintain a cool body temperature. These juices offer hydration and help regulate blood pressure, all while providing essential nutrients without adding many calories.
Her favourite soups made with broccoli and drumsticks have immense health benefits. Both vegetables contribute positively to health and fitness—drumstick is praised for its anti-inflammatory benefits, while broccoli provides fibre and supports gut health.
A healthier alternative to refined sugar, dates are rich in fibre and antioxidants and have a minimal impact on blood sugar levels.
Staying dairy and gluten-free helps prevent gut-related issues, and maintaining a healthy gut can ward off significant health problems.
Benefits of oil pulling
Oral Health: Oil pulling helps in reducing harmful bacteria in the mouth, which can lead to improved oral hygiene. It can reduce plaque buildup, prevent gum disease, and improve breath.
Detoxification: The process is believed to draw out toxins from the body, supporting overall detoxification.
Whitening teeth: Regular oil pulling can help in reducing tooth stains, leading to whiter teeth.
Reduced inflammation: It can help reduce inflammation in the gums and overall oral cavity.
Improved digestion: By reducing oral bacteria, oil pulling may contribute to better digestion and gastrointestinal health.
Benefits of Shatpavali (Walking 100 steps after meals)
Digestive health: Walking after meals aids in digestion by stimulating the digestive tract and improving the absorption of nutrients.
Blood sugar control: It helps in regulating blood sugar levels, reducing the risk of post-meal blood sugar spikes.
Weight management: Light physical activity like walking helps burn calories, contributing to weight management.
Improved metabolism: Gentle movement promotes a more efficient metabolism and enhances overall energy levels.
Stress reduction: Walking can help alleviate stress and promote a sense of relaxation.
Benefits of nasal cleansing
Improved respiratory health: Nasal cleansing helps remove allergens, dust, and mucus from the nasal passages, leading to clearer breathing.
Reduced sinus issues: It can help alleviate symptoms of sinusitis, such as congestion and sinus pressure.
Enhanced immune function: Keeping nasal passages clean, may reduce the likelihood of infections and support overall immune health.
Better sleep quality: Clear nasal passages contribute to improved sleep quality by reducing nasal congestion.
Increased energy levels: With better breathing and reduced sinus discomfort, individuals may experience increased overall energy and well-being.
Incorporating these practices into your daily routine can enhance overall health and well-being, offering physical and mental benefits.
Uncover the secrets behind Katrina Kaif’s remarkable fitness and wellness routine in this comprehensive guide. Learn how the actress maintains her health with a disciplined approach of two meals a day, incorporates Ayurvedic principles, and follows Shatpavali rituals. This guide explains the significance of her unique practices and how they contribute to her overall well-being and fitness. Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
