New Delhi: Ash gourd has a unique melon like-fruit that is commonly eaten for its medicinal and functional. In conversation with News9, Vedika Premani, clinical dietician, sir HN Reliance Foundation Hospital, Mumbai said, “Ash gourd, also known as winter melon, offers a variety of potential health benefits.”
Here are some benefits of ash going juice:
Hydration: With its high water content, ash gourd juice serves as an excellent hydrating beverage, helping to keep you well-hydrated.
Weight Management: Low in calories and high in fibre, ash gourd juice helps promote a feeling of fullness, which can support healthy weight management.
Digestive Health: The fibre in ash gourd juice aids in relieving constipation, regulating bowel movements, and supporting gut microbiota diversity, which in turn boosts immunity.
Heart Health: Rich in essential nutrients such as vitamins A, C, B1, B3, and minerals like calcium, iron, and potassium, ash gourd juice contributes to improved heart health. Its fibre content also helps regulate cholesterol levels.
Brain Health: Research indicates that ash gourd may benefit the central nervous system, potentially acting as an antidepressant and supporting individuals with mood disorders and Alzheimer’s disease.
Blood Sugar Regulation: With its low glycemic index, ash gourd juice helps prevent sugar spikes, making it a favourable beverage option for individuals with type 2 diabetes and other metabolic disorders due to its high fibre content.
New Delhi: Ash gourd has a unique melon like-fruit that is commonly eaten for its medicinal and functional. In conversation with News9, Vedika Premani, clinical dietician, sir HN Reliance Foundation Hospital, Mumbai said, “Ash gourd, also known as winter melon, offers a variety of potential health benefits.” Here are some benefits of ash going juice: Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
