New Delhi: Breakfast is the most important meal of the day and it is this meal that decides some essential parameters of health and wellbeing. And according to nutrition experts, the timing of breakfast is just as essential as the food options that one opts for. Talking of the dietary choices, there is a particular beverage on the breakfast table that many love but it is far from healthy. Turns out, removing orange juice from the breakfast table could do wonders to improve gut health in the long run.
How does drinking orange juice improve gut health?
Orange juice is one of the most loved beverages on a breakfast table. However, it can wreak havoc on gut health. In comparison to sugary drinks, orange juice is known to have a high sugar content. Similarly, breakfast protein bars, which are seen as a convenient option, pack a lot of artificial sweeteners, flavours, sugars, and preservatives. Sometimes, it can also house artificial colours. These are additives that not just spike blood sugar levels but also cause severe spikes and drops in glucose which can spike obesity and eventually diabetes risk.
While several food options are marketed as healthy breakfast choices, where in truth they are everything inappropriate and unsuitable for wellbeing. For this reason, experts recommend trying to be mindful of the choices one makes and going for high-protein foods instead of simple carbs and sugar that only satisfy the sweet tooth first thing in the morning. These foods are neither good for metabolism nor for the gut. On the other hand, one must have foods like Greek yogurt, nuts, fruits, honey, probiotics, healthy fats, and fibre.
What are the best breakfast foods for health?
Some of the best breakfast foods for health are:
Eggs
Porridge
Yogurt
Oats
Paranthas
Cheela
Salads
Beans
Lentils
Salads
Avocados
Toast
These foods, according to experts, are ideal for meeting fibre, proteins, carbs, and healthy fat needs for all. It is imperative to include healthy fats and proteins for breakfast as these foods induce satiety.
Orange juice is one of the most loved beverages on a breakfast table. However, it can wreak havoc on gut health. In comparison to sugary drinks, orange juice is known to have a high sugar content. Similarly, breakfast protein bars, which are seen as a convenient option, pack a lot of artificial sweeteners, flavours, sugars, and preservatives. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
