New Delhi: It is a known fact that cigarette smoking is injurious to health. Hence, quit on a priority basis. Quitting smoking can do wonders for your health. So, the moment you quit smoking, your body begins to heal, and the lungs, heart, skin health and overall energy are improved. This article helps to understand the benefits of quitting smoking and improving the quality of life. Dr. Kushal Bangar, Consultant Physician and Intensivist, AIMS hospital, Dombivli, explained exactly what happens to the body after one quits smoking.
In India, tobacco use results in a higher number of deaths. Smoking is prevalent among children to adults, to even the older population. There is a surge in the number of people smoking cigarettes, which has become a matter of concern. Smoking damages the lungs, causing conditions like chronic bronchitis and emphysema, and increases the risk of heart disease, stroke, and multiple cancers, including lung, throat, and bladder cancer. Smoking also weakens the immune system, reduces stamina, and prematurely ages the skin. Hence, quitting smoking can be the best decision of your life. You will be amazed to see how the body starts to repair itself after the last cigarette. From better breathing to a healthier heart, the benefits of quitting.
This is why quitting smoking is the need of the hour
Your heart health and blood pressure will improve. Furthermore, over the following weeks, your circulation improves, making everyday activities feel easier. There will be a reduced risk of heart attack and stroke.
- Lungs start healing: Those who smoke may experience issues such as coughing and shortness of breath. However, with time, it will be possible to get rid of these symptoms, and you will surely feel healthy and better.
- Healthier skin: According to various studies, smoking restricts blood flow, which takes a toll on the skin and accelerates premature ageing. The skin looks wrinkled, dull, and dry. When you quit, improved blood circulation brings more oxygen and nutrients to your skin, leading to healthier, more glowing skin.
- Improved mental well-being: Many people will report reduced anxiety and improved mood once free from nicotine addiction. So, quit smoking right away!
World No Tobacco Day: In India, tobacco use results in a higher number of deaths. Smoking is prevalent among children to adults, to even the older population. There is a surge in the number of people smoking cigarettes, which has become a matter of concern. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
