Expert tips to stay energised and full during Janmashtami fasting

New Delhi: Krishna Janmashtami, a significant Hindu festival celebrating the birth of Lord Krishna, is marked by prayers, fasting, and joyous celebrations. Many devotees observe a strict fast, known as ‘Nirjala’ or waterless fasting, while others may consume light, sattvic foods to honour the occasion. While fasting is spiritually uplifting, it can be physically challenging if not managed properly.

To ensure you stay energised and full throughout the day, it’s essential to follow certain dos and don’ts and include some must-have items in your routine. Ruchita Batra, Nutritionist and lifestyle fitness coach suggests a few tips and tricks to manage your fast and keep yourself full for the day.

Dos for fasting on Janmashtami

Make sure of Hydration: Drink plenty of water, coconut water, or lemon water throughout the day.
Choose Fiber-Rich Foods: Include fruits like bananas, apples, and papayas to keep you full longer.
Include Healthy Fats: Add ghee, nuts, or seeds to your meals for lasting energy.
Four Rock Salt (Sendha Namak): Stick to rock salt instead of regular salt during fasting.
Incorporate Dairy Products: Curd, paneer, and milk are great options for energy and fullness.

Don’ts for fasting on Janmashtami

Avoid heavy fried food: Foods can make you feel bloated and sluggish.
Don’t Overeat in One Go: Eat small, frequent meals instead of one heavy meal.
Avoid Sugary Drinks: Opt for natural drinks like buttermilk or coconut water instead of sugary beverages.
Don’t Skip Meals: Even during fasting, keep yourself nourished with healthy options.

Tips to stay full for long

Include Sabudana (Tapioca): It’s filling and easy to digest.
Make Use of Buckwheat (Kuttu) Flour: Kuttu rotis or parathas are nutritious and keep you full.
Include nuts and Dry Fruits: Almonds, walnuts, and raisins are great for snacking and provide energy.

Must-Have items during Janmashtami fasting

Makhan (White Butter): A traditional and nutritious part of Janmashtami.
Fresh Fruits: A variety of fruits for quick energy and hydration.
Sabudana Khichdi or Kheer: A popular and filling dish during fasting.
Roasted Makhana: A light snack that’s easy on the stomach and keeps hunger at bay.

With proper planning, staying full and energised becomes effortless, letting you immerse yourself in the celebrations of Lord Krishna’s birth.

 Here are expert tips to help devotees stay energised and full during Janmashtami fasting. These tips ensure that you maintain energy levels throughout the day and enjoy a smooth, spiritually enriching fasting experience.  Fitness Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips