New Delhi: The COVID-19 pandemic has taken a major toll on humanity, including both physical and mental health. During that uncertain and challenging time, Yoga turned out to be a valuable tool for many and supported their emotional and physical health to a large extent. As per medical experts, Yoga is a great practice for boosting immunity, heart health and breathing process. Yoga is an ancient practice that is a combination of varied physical postures, breathing and meditation to improve health.
India, as a country, has always been known for its rich heritage, and there’s no better time to reflect on the treasures of our heritage that have stood the test of time and contributed to global well-being. Among these, the ancient practice of yoga, rooted in centuries-old wisdom of the Indian Knowledge Systems, is playing an important role in modern healthcare. They’re bridging the gap between traditional and contemporary approaches to wellness.
Dr Ishan Shivanand, a mental health researcher and the Founder of Yoga of Immortals shared with News9, “Yoga’s journey from ancient India to the global stage showcases its universal appeal and efficacy. Indian sages and practitioners such as Dr Avdhoot Shivanand, Swami Vivekananda and more played major roles in introducing yoga to the world. Their teachings emphasised not just the physical postures (asanas), but the mental and spiritual dimensions of yoga, highlighting its comprehensive approach to health.”
The journey of yoga into modern healthcare
In modern healthcare, yoga is celebrated for its multifaceted benefits. It is increasingly integrated into medical treatments and wellness programmes, offering a complementary approach to conventional medicine. Hospitals, clinics, and wellness centres worldwide are incorporating yoga to enhance patient care, demonstrating its relevance and effectiveness in addressing contemporary health challenges.
Physical health benefits of Yoga
Yoga’s physical benefits are well-documented and widely recognised. Regular practice improves flexibility, strength, and balance, which are crucial for maintaining physical health and preventing injuries. Dr Shivanand explained, “It promotes cardiovascular health by reducing blood pressure and improving circulation. Its role in managing chronic conditions like arthritis, back pain, and hypertension is invaluable, offering a non-invasive and cost-effective approach to treatment.”
Mental and emotional well-being
On the other hand, the mental and emotional benefits of yogic modalities are equally significant. In today’s world, there is a significant rise in cases of stress and anxiety – that are impacting overall health and quality of life.
“Through practices such as pranayama (breathing exercises) and meditation, yogic practices improve mental tranquillity while building resilience. These techniques help reduce stress, improve mental clarity, and enhance emotional health. By promoting awareness, yoga encourages a deeper connection between the subtle bodies, fostering holistic well-being,” said Dr Shivanand.
Supporting recovery and rehabilitation
Yogic interventions are increasingly used in rehabilitation and recovery programmes. According to Dr Shivanand, “For individuals recovering from surgery, injury, or illness, yoga offers gentle yet effective exercises that aid in physical recovery and mental resilience. Techniques such as restorative yoga and guided relaxation support the healing process, helping patients regain strength and confidence. Integrating yoga into rehabilitation programs can significantly enhance recovery outcomes and improve the overall quality of life for patients.”
Preventive healthcare
One of yoga’s most powerful contributions to modern healthcare is its role in prevention. By promoting a balanced lifestyle and encouraging healthy habits, yoga helps prevent various health issues before they arise. Regular practice fosters a sense of self-awareness and mindfulness, which are essential for making informed lifestyle choices. This proactive approach to health is invaluable in reducing the incidence of chronic diseases and enhancing longevity.
Importance of honouring our heritage
It’s important to recognise the heritage that offers valuable wisdom for living a fulfilling life. Yoga, deeply rooted in Indian culture, stands as a testament to the enduring science and resilience of our traditions. By integrating yogic practices into modern healthcare, we are not only enhancing our well-being but also preserving and promoting our cultural heritage. Yoga’s holistic approach to health, encompassing physical, mental, and emotional well-being, offers a timeless solution to contemporary health challenges. It is imperative that we continue to integrate and celebrate the role of yoga in our lives and those of our communities.
India, as a country, has always been known for its rich heritage, and there’s no better time to reflect on the treasures of our heritage that have stood the test of time and contributed to global well-being. Among these, the ancient practice of yoga, rooted in centuries-old wisdom of the Indian Knowledge Systems, is playing an important role in modern healthcare. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
