New Delhi: Avial, also known as Aviyal, is a traditional Kerala dish made with a variety of vegetables cooked in a mildly spiced coconut mixture. The curry is served on banana leaves during Onam and weddings. The Kerala-style Avial recipe varies, with regional adaptations seen across South India. Avial is often a way to use up leftover vegetables, and there are many variations like raw cashew avial, tomato avial, and the classic mixed vegetable version.
Kerala-style Avial curry recipe
Each Avial recipe has its own unique twist, especially in different regions of Kerala. The dish is versatile, allowing for various types of vegetables depending on the season or what’s available. You can adapt the recipe to include your favourite vegetables while keeping the authentic flavour of Avial.
Ingredients for Avial Curry
5 cups mixed vegetables (carrot, yam, raw banana, drumstick, potato, cucumber, white pumpkin, beans, and snake gourd)
½ cup thick curd
2 tbsp coconut oil
2 slit green chillies
½ tsp turmeric powder
Salt to taste
A few curry leaves
1 cup water
To Grind
½ cup grated coconut
1 tsp cumin seeds
1 tsp red chilli powder
2 green chillies
A few curry leaves
Method for making Avial curry
Chop the vegetables into 3-inch long, ½-inch wide strips.
In a wide pan, heat 2 tbsp of coconut oil and add the slit green chillies. Layer the vegetables one by one.
Sprinkle ½ tsp turmeric powder and salt over the vegetables.
Pour in 1 cup of water and cover the pan. Cook on low heat. Once steam begins to escape, stir the vegetables and cover again.
Grind the coconut, green chillies, cumin seeds, red chilli powder, and ½ tsp turmeric powder into a coarse paste.
When the vegetables are tender but not mushy, add the coconut paste and mix well.
Whisk the curd and stir it into the vegetables.
Finish by adding 2 tbsp coconut oil and fresh curry leaves. Mix well and switch off the flame.
Important tips
Use fresh, thick curd rather than sour curd.
The coconut mixture should be coarsely ground, not finely blended.
You may add raw mango if desired; if so, skip the curd.
Kerala-style Avial pairs perfectly with any South Indian meal.
Learn to make Avial, a Kerala staple dish, with this easy-to-follow recipe. Mixed vegetables, coconut, and curd come together for a mildly spiced, healthy curry, perfect for any festive meal. Food & Drink Lifestyle News -Fashion Trends, Beauty Tips, Celebrity Party News, Relationship advice, Travel and Food Tips
