New Delhi: Erectile dysfunction is a common occurrence these days – be it stress or diabetes or heart diseases or poor dietary choices, several factors contribute to this state. And when it comes to treating it, Viagra is often seen as the on go-to solution. But seems like there is a pool of choices to rectify the situation, diet being the first one. For a long time, doctors and nutrition experts have stressed that eating right could be key to warding off several deadly health problems, and erectile dysfunction is no different. And there is one particular leafy green than could work magic to boost your performance in the bedroom – it is spinach.
How does spinach prevent erectile dysfunction?
Spinach, a mighty leafy green, was beloved cartoon character Popeye’s favourite for a sudden boost of strength and energy. On the nutrition front, this incredible vegetable is loaded with fibre, vitamin C, iron and antioxidants. Eating this vegetable can treat erectile dysfunction by boosting blood circulation to the genitals. Experts at the Shantou University in China, to come to this conclusion, compared sexual health and diet of 3184 men in the US – 27% of them had erectile dysfunction.
How do antioxidants treat ED?
Researchers noted that people who ate foods loaded with antioxidants, such as kale and spinach, were 37% less likely to fail in the bedroom than those who had it the least. Experts also found that antioxidants reduce damage caused to blood vessels and cells that allow smooth flow of blood to the penis. Experts concluded that there is a direct relationship between dietary antioxidant levels and the risk of erectile dysfunction. Experts found that eating foods rich in a wide variety of antioxidants and essential nutrients can not just prevent but also treat erectile dysfunction for good.
Best dietary sources of antioxidants
Apart from spinach, the following foods are rich sources of antioxidants:
Blueberries
Dark chocolate
Artichokes
Kale
Strawberries
Raspberries
Green tea
Almonds
Eggs
Green leafy vegetables
Beans
Onions
Garlic
Ginger
Spinach, a mighty leafy green, was beloved cartoon character Popeye’s favourite for a sudden boost of strength and energy. On the nutrition front, this incredible vegetable is loaded with fibre, vitamin C, iron and antioxidants. Eating this vegetable can treat erectile dysfunction by boosting blood circulation to the genitals. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
