New Delhi: When it comes to a healthy life, diet is the most important factor irrespective. What one eats is what defines how one feels and acts, quite literally. And when it comes to special occasions such as a wedding, looking good takes precedence over all. And with the wedding season kicking off, it is time to fuel your body right not only to stay active for the big day but also to glow. Proper nutrition can transform your look and how you feel, helping you stay calm, focused, and vibrant. Here are five expert-backed nutrition tips every bride-to-be should embrace.
In an interaction with News9Live, Bhakti Kapoor, Nutritionist, MSc. Food Science & Nutrition, Founder of Healthy High, Virtual Nutrition Counselling, shared some pro tips for brides-to-be to prepare for their big day.
Hydrate for a Natural Glow: Water is your beauty elixir. Staying hydrated flushes out toxins, enhances skin elasticity, and keeps fatigue at bay. According to studies, women who maintain optimal hydration have improved skin texture and reduced puffiness. Alongside drinking 23 liters of water daily, include hydrating foods like watermelon, cucumber, and citrus fruits in your diet.
Tip to Glow: Kick off each morning with warm water infused with lemon and mint. This simple ritual boosts digestion and sets the tone for a radiant day.
Support Your Gut, Feel Your Best: Your gut health doesn’t just affect digestion—it influences your mood, energy, and skin health, all of which matter on your wedding day. Probiotic-rich foods like yogurt, kombucha, kefir, and pickles foster a balanced gut microbiome, while prebiotics like garlic and oats fuel beneficial bacteria. Research shows that a healthy gut lowers stress and promotes a calm, focused mindset.
Ditch Fad Diets for Real Balance: Crash diets might promise quick fixes, but they drain energy, affect mood, and even cause hair and skin to suffer. Instead, aim for balanced meals with lean proteins, healthy fats, complex carbs, and vibrant vegetables. This approach keeps your metabolism steady and your energy high.
The Mindset Shift: Think of your prewedding nutrition as an act of self-love, not restriction. By fueling your body with the right nutrients, you enhance its strength, vitality, and natural radiance.
Beat the Bloat Before the Big Day: Bloating is one of the most common concerns brides face, but simple tweaks can keep it in check. Cut down on salty foods, carbonated drinks, and heavy-fried meals. Instead, load up on potassium-packed foods like bananas, avocados, and leafy greens to balance fluid retention.
Quick Fix: If bloating strikes drink ginger, coriander seeds, or peppermint tea. These are natural remedies for soothing the digestive system and reducing discomfort.
Fuel Your Wedding Morning Right: Skipping breakfast in the wedding day rush is a mistake you don’t want to make. A nutritious breakfast stabilises your energy, keeps you focused, and prevents mid-morning hunger crashes. Opt for a protein-rich, fibre-loaded meal like avocado toast with eggs or Greek yogurt with berries and granola.
Your gut health doesn’t just affect digestion—it influences your mood, energy, and skin health, all of which matter on your wedding day. Probiotic-rich foods like yogurt, kombucha, kefir, and pickles foster a balanced gut microbiome, while prebiotics like garlic and oats fuel beneficial bacteria. Health Conditions Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
