New Delhi: Anaemia or iron deficiency is a common occurrence in women and turns out, there is more than dietary changes that can make a lot of difference. According to experts, even eating oranges regularly could go a long way in treating iron deficiency in anaemic people. But how? What makes this citrus fruit effective for treating the condition that can cause low blood count and severe complications in a long run like haemoglobin issues. Read on to know why oranges are important for treating low iron levels.
Why is vitamin C essential for anaemic people?
Experts say that simply by adding vitamin C to the diet or in the meals can help the body absorb iron better. This can be achieved by even eating an orange slice with the meals. The fruit can work wonders to speed up iron absorption in the body. And in case of Indian food, squeezing a lemon’s juice in a bowl of dal can help people boost their iron intake naturally. According to experts, vitamin C can up iron absorption in the body by 100%. Experts therefore advise eating oranges or squeezing lemon juice in as many foods as possible to make the most of the benefits on offer. Not doing this is one of the key reasons why some incredibly healthy foods do not benefit you enough.
Doctors say that some incredibly health foods have iron inhibitors in them. These include legumes and whole grains that contain phytates, and similarly polyphenols are found in tea, coffee and wine. They are take a toll on the way the body absorbs iron from food. Including vitamin C-rich foods in the diet can support better absorption of nutrients. For adults aged 19 to 64 years, 40mg of vitamin C is a must in a day.
Foods rich in vitamin C
Some of the best sources of vitamin C are:
Oranges
Lemons
Strawberries
Peppers
Broccoli
Potatoes
Brussels sprouts
According to the NHS, the amount of iron that one needs depends on age and gender. Men aged 19 and above need 8.7mg in a day. Women need 14.8mg in a day – and this can reduce to 8.7mg once periods stop. Women are more likely to suffer from this deficiency as compared to men and its symptoms are:
Pale skin
Shortness of breath
Tiredness
Noticeable heartbeats
Experts say that simply by adding vitamin C to the diet or in the meals can help the body absorb iron better. This can be achieved by even eating an orange slice with the meals. The fruit can work wonders to speed up iron absorption in the body. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
