New Delhi: Kailash Mansarovar Yatra is a deep spiritual experience that is one of a kind. However, the high-altitude conditions will mean that one needs a careful evaluation when it comes to your physical health. It is a known fact that a altitudes above 15,000 feet, the air contains a low amount of oxygen leading to altitude sickness, which can cause symptoms like headaches, nausea, and even life-threatening complications such as even breathlessness.
Dr Samir Garde, Director of Dept of Pulmonology and Lung Transplant, Gleneagles Hospital, Parel, said, “To prepare, individuals should undergo a proper medical check-up, focusing on heart and lung function, as pre-existing conditions like hypertension, asthma, or heart disease shouldn’t be ignored. Avoid going on yatra if you have recently undergone any surgery. Check your fitness, stamina, lung functioning capacity, flexibility, and agility before embarking on the yatra. Carry all necessities, medications, and first aid after consulting the doctor. Avoid going to Yatra if you suffer from any neurological conditions such as epilepsy that causes seizures or have any respiratory problems. Understand the importance of gradual acclimatization and maintaining proper hydration when it comes to having a safe journey.”
Consult with a doctor before the pilgrim and adhere to proper preparation guidelines to ensure that your pilgrimage is both safe and becomes an experience to cherish for a lifetime. Don’t just go to the pilgrim because others are doing so. Know your health status before planning any pilgrimage.
Fitness criteria to meet before Kailash Mansarovar Yatra
Dr. Shrey Kumar Srivastav, Senior Consultant, Sharda Hospital, listed fitness the essential to meet before going for a safe and successful high-altitude pilgrimage:
- Cardiovascular Health: Strong heart health to manage low oxygen levels and steep climbs.
- Lung Capacity: Ability to adapt to thin air through respiratory strength exercises.
- Muscle Endurance: Trained leg and core muscles for trekking.
- Acclimatization Ability: Gradual exposure to higher altitudes to avoid acute mountain sickness.
- General Fitness: Regular walking, running, and strength training practices.
Medical requirements for Kailash Mansarovar trip:
- Acclimatization: Gradual ascent to allow the body to adjust to lower oxygen levels.
- Medications: Carry acetazolamide (Diamox) for altitude sickness prevention.
- Hydration: Drink plenty of water to stay hydrated.
- Oxygen Supply: Portable oxygen cylinders or concentrators for emergencies.
- Warm Clothing: Protect against cold to prevent hypothermia.
- First-Aid Kit: Include pain relievers, bandages, and nausea medications.
- Avoid Alcohol: Prevent dehydration and worsening symptoms.
For a successful trek to Kailash Mansarovar, acclimatize properly to high altitudes and stay hydrated. Build stamina with regular cardio and strength exercises before the journey. Pack essential items like sturdy trekking shoes, layered clothing, first aid, and high-energy snacks. Carry necessary permits and travel insurance. Be mindful of cultural sensitivities and respect local customs. Finally, plan with a trusted travel agency to ensure safety and proper guidance throughout the pilgrimage.
Kailash Mansarovar Yatra or a high-altitude pilgrimage can be challenging for many. And as per doctors, one must meet some fitness criteria before going for it. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
