In today’s life full of stress, many people are struggling to maintain their with health. Fatigue and irregular lifestyle has also become a norm. However, Yoga has emerged as a solution that works to bring the body, mind and soul to balance. Yoga is a practice that has been practiced for thousands of years, which not only keeps the body healthy, but also provides mental peace.
It is often seen that people make some common mistakes while doing yoga, which can cause harm instead of good. Yoga guru Baba Ramdev, who spreads the knowledge of ancient yoga traditions, believes that not following stipulated rules and precautions while performing yoga can be harmful for both body and mind.
Baba Ramdev, who is known as yoga guru of India, has played an important role in taking yoga to every home. He has made the ancient Indian yoga knowledge simple, easy and useful for the general public by connecting it with the modern lifestyle. Baba Ramdev believes that regular yoga practice not only gives the power to fight diseases, but also fills life with energy, enthusiasm and positivity. He also says that only doing yoga in the right way, at the right time and with the right feeling can give its full benefits. Some important rules of doing yoga have been mentioned in Baba Ramdev’s book ‘Yog, Its Philosophy And Practice’, which we are going to discuss in this article.
Right time
As per Baba Ramdev’s book ‘Yog, Its Philosophy And Practice’, it is good to do yoga asanas both in the morning and evening. But if you want to do yoga at the same time, then morning time is better. This is the time when both the mind and the body are calm. If you want to do yoga asanas in the morning, then you can do it after finishing all your household chores. In the evening, yoga asanas should be done only 5-6 hours after eating.
Right place
The right place is also very important for doing yoga asanas. To do yoga, choose a clean, green and grassy place. Apart from this, it is also better to do yoga asanas near a river or pool side. Doing yoga in open spaces provides good oxygen to the body. If you are doing asanas inside the house, then you should light a warm light or lamp.
Choosing the right fabric
Clothes also play an important role while doing yoga asanas. For this, it is important to choose them correctly. For example, men should do yoga in half pants and shorts. Women can wear salwar-kurta and track suit. These clothes will make you feel comfortable while doing yoga asanas.
The right time to eat
According to the book of Yoga Guru Baba Ramdev, one should eat something only after half or one hour of doing yoga asanas. Also, eat simple and less spicy food. Otherwise, stomach related problems can occur. Drinking tea should also be avoided after doing yoga asanas, because it affects the digestive system, which can cause gas, acidity and constipation.
It is often seen that people make some common mistakes while doing yoga, which can cause harm instead of good. Yoga guru Baba Ramdev, who spreads the knowledge of ancient yoga traditions, believes that not following stipulated rules and precautions while performing yoga can be harmful for both body and mind. Health Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
