New Delhi: Summer is that time of the year when temperatures are soaring high, giving an open invitation to increased heat, dryness and dehydration. Excessive exposure to sun can often cause sunburn, rashes, redness, wrinkles, age spots and even skin cancer in the long term. Therefore, it is important to take extra care of our skin during the hot summer months to keep it healthy and glowing and the timeless wisdom of Ayurvedic skin care techniques can help restore balance and vitality to the skin which often gets lost in these heated months.
In an interaction with News9Live, Dr. Yamuna BS, Chief Doctor at Guduchi Ayurveda, shared some basic summer skincare tips backed by Ayurveda.
Clean up with Herbal Ingredients: During summer, our skin produces excess melanin to protect the cells from damage caused by UV rays which leads to causing skin-tan. Therefore, cleaning up your skin with herbal ingredients like turmeric, aloe vera, and neem can help remove impurities without stripping the skin of its natural oils. You can also consider preparing a nourishing herbal infusion by steeping dried herbs in warm water to cleanse your face.
Use Ayurvedic Oils to Massage your Skin: This particular Ayurvedic technique is called Abhyanga, it is a type of self-massage which is done with nourishing, ayurvedic oils. It is one of the most popular massages in Ayurveda which majorly focuses on imbuing your skin with vitality and resilience. Studies have shown that massaging ayurvedic oil on the skin can increase skin blood flow, reduce hyperpigmentation and improve skin smoothness and softness. Massaging in gentle circular motions, allows the oil to penetrate deeply and promote circulation, leaving your skin supple and radiant.
Hydrate your Skin with Cooling Mists: Summer heat can often deplete your skin’s moisture, leaving it parched and lacklustre. Incorporating cooling mists into your skincare routine can replenish hydration and soothe your irritated skin. Rose water is one such Ayurvedic ingredient which acts as a natural toner to help balance pH levels and also helps reduce redness on the skin.
Balance your Skin from Within: Taking care of the external side of the skin is not enough, it is also important to understand and recognise the connection between a balanced diet and healthy skin. Having a balanced and nourished diet is essential to promote inner radiance. During the summer months, incorporating cooling foods such as fresh fruits, leafy greens, and herbal teas helps cool down the ‘Pitta’ and also reduces inflammation. Additionally, avoid consuming spicy, oily, and processed foods, which can exacerbate Pitta imbalances and manifest as skin irritations.
Use Soothing Skin Protection: Shield your skin from the sun’s harmful rays while harnessing the power of natural ingredients to fortify its defences. You can consider using natural and mild sunscreens which consist of ingredients like aloe vera, gotu kala, kakadu plum and calendula extract, they not only protect your skin from getting damaged but also give a glowing complexion, improve skin texture and make your skin look young and healthy.
To maximise the benefits of these Ayurvedic skincare techniques make sure to include the above Ayurvedic ingredients into your daily routine consistently. Also, start your day with a glass of warm lemon water to kickstart your metabolism and hydrate your skin. The ancient wisdom of Ayurveda emphasizes the balance of the body’s three doshas – Vata, Pitta, and Kapha. By adopting these natural Ayurvedic skincare techniques you will not just balance the three dosha but you can also effectively manage the challenges of summer skin and maintain a radiant, healthy glow.
To maximise the benefits of these Ayurvedic skincare techniques make sure to include the above Ayurvedic ingredients into your daily routine consistently. Also, start your day with a glass of warm lemon water to kickstart your metabolism and hydrate your skin. Health News Health News: Latest News from Health Care, Mental Health, Weight Loss, Disease, Nutrition, Healthcare
